Shake and Bake
Workouts
Friday 4/28/23 @ 10:48 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 11:58 AM
✅
502kj
80rpm
44%
19mph
Tuesday 2/1/22 @ 11:8 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 5:56 PM
✅
573kj
80rpm
46%
19mph
Thursday 1/20/22 @ 6:29 PM
kj
rpm
%
0mph
Monday 4/11/22 @ 9:38 AM
✅
235kj
83rpm
41%
18mph
Tuesday 1/9/18 @ 4:53 PM
317kj
86rpm
39%
17mph
Wednesday 7/10/19 @ 11:37 AM
✅
474kj
83rpm
46%
20mph
Wednesday 6/13/18 @ 4:54 AM
✅
50kj
81rpm
36%
15mph
Thursday 1/31/19 @ 1:50 PM
45kj
78rpm
35%
14mph
Tuesday 12/4/18 @ 3:18 PM
354kj
85rpm
41%
18mph
Monday 1/28/19 @ 1:45 PM
✅
436kj
81rpm
46%
20mph
Tuesday 11/27/18 @ 5:7 PM
359kj
84rpm
42%
18mph
Monday 11/12/18 @ 12:56 PM
✅
434kj
82rpm
46%
19mph
Wednesday 9/20/17 @ 1:17 PM
369kj
77rpm
41%
16mph
Saturday 11/24/18 @ 4:34 PM
✅
585kj
80rpm
47%
20mph
Saturday 2/17/18 @ 6:57 PM
318kj
82rpm
41%
17mph
Sunday 2/18/18 @ 1:25 PM
✅
354kj
77rpm
44%
18mph
Sunday 2/11/18 @ 4:0 PM
151kj
83rpm
42%
18mph
Friday 1/19/18 @ 1:12 PM
✅
191kj
80rpm
47%
19mph
Workouts
kj
Friday 4/28/23
kj
Tuesday 2/1/22
kj
Thursday 1/20/22
354
kj
Tuesday 12/4/18
359
kj
Tuesday 11/27/18
369
kj
Wednesday 9/20/17