Shake and Bake
Workouts
Friday 4/28/23 @ 10:48 PM
kj
rpm
%
0mph
Thursday 6/29/23 @ 11:26 AM
✅
421kj
84rpm
39%
17mph
Wednesday 2/16/22 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 8:4 PM
✅
272kj
91rpm
42%
19mph
Monday 2/8/21 @ 6:21 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 2:15 PM
✅
549kj
93rpm
41%
19mph
Saturday 12/4/21 @ 3:39 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 12:54 PM
✅
486kj
87rpm
36%
18mph
Sunday 2/14/21 @ 2:29 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 2:3 PM
✅
391kj
85rpm
43%
19mph
Sunday 12/27/20 @ 2:59 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 2:48 PM
✅
238kj
90rpm
40%
18mph
Saturday 6/15/19 @ 12:3 PM
✅
255kj
84rpm
43%
19mph
Monday 8/19/19 @ 9:16 PM
219kj
83rpm
40%
17mph
Saturday 2/2/19 @ 5:40 PM
✅
472kj
84rpm
42%
18mph
Saturday 2/2/19 @ 5:35 PM
394kj
82rpm
39%
17mph
Tuesday 12/25/18 @ 4:49 PM
✅
493kj
86rpm
42%
18mph
Saturday 12/8/18 @ 5:36 PM
394kj
81rpm
40%
17mph
Tuesday 11/27/18 @ 5:7 PM
✅
359kj
84rpm
42%
18mph
Sunday 11/18/18 @ 3:36 PM
277kj
84rpm
38%
16mph
Workouts
kj
Friday 4/28/23
kj
Wednesday 2/16/22
kj
Monday 2/8/21
kj
Saturday 12/4/21
kj
Sunday 2/14/21
kj
Sunday 12/27/20
219
kj
Monday 8/19/19
277
kj
Sunday 11/18/18