Shake and Bake

Workouts

Thursday 2/2/23 @ 5:25 PM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 2:3 PM
✅
341kj
84rpm
48%
21mph
Sunday 1/22/23 @ 11:35 PM
244kj
93rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:43 PM
✅
406kj
83rpm
52%
22mph
Saturday 1/15/22 @ 9:7 PM
257kj
72rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/16/22 @ 5:5 PM
✅
350kj
77rpm
51%
21mph
Tuesday 2/2/21 @ 2:31 AM
121kj
60rpm
64%
21mph
10 min Climb Ride
Robin Arzón
Saturday 9/29/18 @ 6:31 PM
✅
136kj
65rpm
63%
22mph
Sunday 12/13/20 @ 5:12 PM
128kj
84rpm
44%
18mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Friday 6/12/20 @ 4:17 PM
✅
196kj
90rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
216 kj
Thursday 2/2/23
✅ 341 kj
Saturday 2/4/23
30 min Halloween: Power Zone Ride
Matt Wilpers
244 kj
Sunday 1/22/23
✅ 406 kj
Saturday 10/31/20
30 min Live DJ Ride
Cody Rigsby
257 kj
Saturday 1/15/22
✅ 350 kj
Sunday 1/16/22
10 min Climb Ride
Robin Arzón
121 kj
Tuesday 2/2/21
✅ 136 kj
Saturday 9/29/18
15 min EDM/Electronic Dance Ride
Matt Wilpers
128 kj
Sunday 12/13/20
✅ 196 kj
Friday 6/12/20