Shake and Bake

Workouts

Monday 11/22/21 @ 1:59 AM
✅
137kj
90rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Saturday 10/16/21 @ 11:45 PM
115kj
87rpm
36%
16mph
Saturday 9/25/21 @ 5:9 PM
✅
198kj
83rpm
45%
19mph
20 min Tabata Ride
Hannah Frankson
Wednesday 6/23/21 @ 3:0 PM
148kj
78rpm
42%
17mph
Wednesday 8/25/21 @ 11:26 PM
✅
262kj
72rpm
49%
19mph
30 min Eric Church Ride
Hannah Corbin
Friday 8/27/21 @ 6:7 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 5:42 PM
✅
118kj
75rpm
46%
18mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:42 PM
106kj
81rpm
41%
17mph
Thursday 6/25/20 @ 12:52 PM
✅
237kj
85rpm
42%
18mph
30 min Low Impact Ride
Ben Alldis
Friday 7/17/20 @ 4:24 PM
171kj
82rpm
37%
16mph
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 3:7 PM
205kj
84rpm
40%
17mph
Sunday 5/10/20 @ 2:25 PM
✅
262kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 1:10 PM
199kj
80rpm
40%
17mph
Sunday 5/26/19 @ 3:25 PM
✅
158kj
78rpm
43%
18mph
20 min HIIT Ride
Ally Love
Wednesday 5/29/19 @ 2:1 PM
154kj
82rpm
42%
18mph
Saturday 4/13/19 @ 4:5 PM
✅
220kj
78rpm
43%
17mph
30 min Climb Ride
Cody Rigsby
Wednesday 4/24/19 @ 1:8 PM
170kj
83rpm
40%
17mph
Friday 3/23/18 @ 2:21 PM
✅
141kj
71rpm
44%
17mph
20 min Groove Ride
Emma Lovewell
Monday 4/2/18 @ 3:0 PM
127kj
70rpm
44%
17mph

Workouts

20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 137 kj
Monday 11/22/21
115 kj
Saturday 10/16/21
20 min Tabata Ride
Hannah Frankson
✅ 198 kj
Saturday 9/25/21
148 kj
Wednesday 6/23/21
30 min Eric Church Ride
Hannah Corbin
✅ 262 kj
Wednesday 8/25/21
kj
Friday 8/27/21
15 min EDM Ride
Olivia Amato
✅ 118 kj
Saturday 1/9/21
106 kj
Saturday 1/9/21
30 min Low Impact Ride
Ben Alldis
✅ 237 kj
Thursday 6/25/20
171 kj
Friday 7/17/20
30 min JLO Ride
Jess & Robin
✅ 262 kj
Friday 6/26/20
205 kj
Friday 10/18/19
30 min P!nk Ride
Christine D'Ercole
✅ 262 kj
Sunday 5/10/20
199 kj
Sunday 11/10/19
20 min HIIT Ride
Ally Love
✅ 158 kj
Sunday 5/26/19
154 kj
Wednesday 5/29/19
30 min Climb Ride
Cody Rigsby
✅ 220 kj
Saturday 4/13/19
170 kj
Wednesday 4/24/19
20 min Groove Ride
Emma Lovewell
✅ 141 kj
Friday 3/23/18
127 kj
Monday 4/2/18