Shake and Bake

Workouts

Sunday 5/1/22 @ 2:2 AM
✅
160kj
87rpm
41%
18mph
20 min Mood Ride: Salty
Jess King
Saturday 3/12/22 @ 3:34 PM
121kj
75rpm
40%
16mph
Sunday 6/27/21 @ 4:40 PM
138kj
82rpm
40%
17mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 10:35 AM
✅
246kj
101rpm
45%
22mph
Saturday 4/3/21 @ 2:37 PM
99kj
72rpm
39%
15mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 4/3/21 @ 2:39 PM
✅
220kj
75rpm
51%
21mph
Saturday 6/27/20 @ 2:33 PM
176kj
81rpm
45%
19mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:22 AM
✅
238kj
103rpm
43%
21mph
Tuesday 11/3/20 @ 3:32 PM
177kj
82rpm
45%
19mph
20 min 90s Ride
Jess King
Monday 11/2/20 @ 10:54 PM
✅
217kj
81rpm
48%
21mph
Friday 7/10/20 @ 10:42 PM
206kj
87rpm
46%
20mph
20 min Pop Ride
Robin Arzón
Thursday 7/30/20 @ 12:5 PM
✅
207kj
90rpm
44%
20mph
Tuesday 6/23/20 @ 10:18 PM
264kj
81rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 7/18/20 @ 6:15 PM
✅
317kj
95rpm
43%
20mph
Sunday 5/17/20 @ 2:38 PM
279kj
82rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
✅
416kj
81rpm
56%
22mph
Thursday 4/23/20 @ 2:46 PM
106kj
86rpm
39%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 10:12 PM
✅
236kj
79rpm
62%
23mph
Thursday 12/5/19 @ 12:55 AM
75kj
82rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Saturday 11/30/19 @ 1:35 PM
✅
149kj
86rpm
54%
23mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 160 kj
Sunday 5/1/22
121 kj
Saturday 3/12/22
20 min Pride Ride
Olivia Amato
138 kj
Sunday 6/27/21
✅ 246 kj
Wednesday 6/10/20
20 min Low Impact Ride
Leanne Hainsby
99 kj
Saturday 4/3/21
✅ 220 kj
Saturday 4/3/21
20 min R&B Ride
Tunde Oyeneyin
176 kj
Saturday 6/27/20
✅ 238 kj
Tuesday 6/9/20
20 min 90s Ride
Jess King
177 kj
Tuesday 11/3/20
✅ 217 kj
Monday 11/2/20
20 min Pop Ride
Robin Arzón
206 kj
Friday 7/10/20
✅ 207 kj
Thursday 7/30/20
30 min Queen Rock Ride
Denis Morton
264 kj
Tuesday 6/23/20
✅ 317 kj
Saturday 7/18/20
30 min Guns N' Roses Ride
Olivia Amato
279 kj
Sunday 5/17/20
✅ 416 kj
Sunday 5/17/20
15 min Pop Ride
Tunde Oyeneyin
106 kj
Thursday 4/23/20
✅ 236 kj
Tuesday 9/10/19
10 min Low Impact Ride
Ben Alldis
75 kj
Thursday 12/5/19
✅ 149 kj
Saturday 11/30/19