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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
VS
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 5/1/22 @ 2:2 AM
✅
160
kj
87
rpm
41
%
18
mph
20 min Mood Ride: Salty
Jess King
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Share
Saturday 3/12/22 @ 3:34 PM
121
kj
75
rpm
40
%
16
mph
Sunday 6/27/21 @ 4:40 PM
138
kj
82
rpm
40
%
17
mph
20 min Pride Ride
Olivia Amato
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Wednesday 6/10/20 @ 10:35 AM
✅
246
kj
101
rpm
45
%
22
mph
Saturday 4/3/21 @ 2:37 PM
99
kj
72
rpm
39
%
15
mph
20 min Low Impact Ride
Leanne Hainsby
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Saturday 4/3/21 @ 2:39 PM
✅
220
kj
75
rpm
51
%
21
mph
Saturday 6/27/20 @ 2:33 PM
176
kj
81
rpm
45
%
19
mph
20 min R&B Ride
Tunde Oyeneyin
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Tuesday 6/9/20 @ 10:22 AM
✅
238
kj
103
rpm
43
%
21
mph
Tuesday 11/3/20 @ 3:32 PM
177
kj
82
rpm
45
%
19
mph
20 min 90s Ride
Jess King
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Monday 11/2/20 @ 10:54 PM
✅
217
kj
81
rpm
48
%
21
mph
Friday 7/10/20 @ 10:42 PM
206
kj
87
rpm
46
%
20
mph
20 min Pop Ride
Robin Arzón
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Share
Thursday 7/30/20 @ 12:5 PM
✅
207
kj
90
rpm
44
%
20
mph
Tuesday 6/23/20 @ 10:18 PM
264
kj
81
rpm
44
%
19
mph
30 min Queen Rock Ride
Denis Morton
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Saturday 7/18/20 @ 6:15 PM
✅
317
kj
95
rpm
43
%
20
mph
Sunday 5/17/20 @ 2:38 PM
279
kj
82
rpm
46
%
19
mph
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
Sunday 5/17/20 @ 2:38 PM
✅
416
kj
81
rpm
56
%
22
mph
Thursday 4/23/20 @ 2:46 PM
106
kj
86
rpm
39
%
17
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/10/19 @ 10:12 PM
✅
236
kj
79
rpm
62
%
23
mph
Thursday 12/5/19 @ 12:55 AM
75
kj
82
rpm
41
%
18
mph
10 min Low Impact Ride
Ben Alldis
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Share
Saturday 11/30/19 @ 1:35 PM
✅
149
kj
86
rpm
54
%
23
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
VS
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
20 min Mood Ride: Salty
Jess King
View Class
Share
✅
160
kj
Sunday 5/1/22
121
kj
Saturday 3/12/22
20 min Pride Ride
Olivia Amato
View Class
Share
138
kj
Sunday 6/27/21
✅
246
kj
Wednesday 6/10/20
20 min Low Impact Ride
Leanne Hainsby
View Class
Share
99
kj
Saturday 4/3/21
✅
220
kj
Saturday 4/3/21
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
176
kj
Saturday 6/27/20
✅
238
kj
Tuesday 6/9/20
20 min 90s Ride
Jess King
View Class
Share
177
kj
Tuesday 11/3/20
✅
217
kj
Monday 11/2/20
20 min Pop Ride
Robin Arzón
View Class
Share
206
kj
Friday 7/10/20
✅
207
kj
Thursday 7/30/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
264
kj
Tuesday 6/23/20
✅
317
kj
Saturday 7/18/20
30 min Guns N' Roses Ride
Olivia Amato
View Class
Share
279
kj
Sunday 5/17/20
✅
416
kj
Sunday 5/17/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
106
kj
Thursday 4/23/20
✅
236
kj
Tuesday 9/10/19
10 min Low Impact Ride
Ben Alldis
View Class
Share
75
kj
Thursday 12/5/19
✅
149
kj
Saturday 11/30/19
Previous Workouts
Next Workouts