Shake and Bake

Workouts

Thursday 7/29/21 @ 2:28 PM
✅
111kj
80rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 10:20 AM
78kj
72rpm
34%
13mph
Saturday 1/15/22 @ 9:7 PM
✅
257kj
72rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 8:46 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:37 PM
✅
174kj
76rpm
40%
16mph
30 min The Jess King Experience
Jess King
Monday 11/4/19 @ 11:49 AM
138kj
77rpm
33%
13mph
Saturday 7/24/21 @ 10:5 PM
✅
110kj
82rpm
42%
18mph
15 min 80s Ride
Ally Love
Monday 8/30/21 @ 10:16 AM
79kj
78rpm
36%
15mph
Thursday 5/6/21 @ 11:30 PM
✅
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 12:47 PM
39kj
74rpm
33%
13mph
Monday 1/11/21 @ 12:15 AM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 8/26/20 @ 11:35 AM
41kj
61rpm
40%
14mph
Tuesday 2/2/21 @ 2:31 AM
✅
121kj
60rpm
64%
21mph
10 min Climb Ride
Robin Arzón
Monday 9/24/18 @ 11:14 AM
50kj
66rpm
41%
15mph
Saturday 10/10/20 @ 8:54 PM
✅
69kj
89rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/17/20 @ 10:44 AM
61kj
78rpm
40%
16mph
Wednesday 11/18/20 @ 2:18 PM
✅
114kj
76rpm
45%
18mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 6/4/20 @ 11:33 AM
64kj
72rpm
36%
14mph
Sunday 10/18/20 @ 4:9 PM
✅
142kj
70rpm
45%
17mph
20 min Recovery Ride
Ally Love
Tuesday 4/7/20 @ 1:31 PM
100kj
72rpm
38%
15mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 111 kj
Thursday 7/29/21
78 kj
Monday 5/17/21
30 min Live DJ Ride
Cody Rigsby
✅ 257 kj
Saturday 1/15/22
kj
Saturday 1/15/22
30 min The Jess King Experience
Jess King
✅ 174 kj
Saturday 10/23/21
138 kj
Monday 11/4/19
15 min 80s Ride
Ally Love
✅ 110 kj
Saturday 7/24/21
79 kj
Monday 8/30/21
10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Thursday 5/6/21
39 kj
Sunday 4/25/21
10 min Low Impact Ride
Ally Love
✅ 75 kj
Monday 1/11/21
41 kj
Wednesday 8/26/20
10 min Climb Ride
Robin Arzón
✅ 121 kj
Tuesday 2/2/21
50 kj
Monday 9/24/18
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Saturday 10/10/20
61 kj
Thursday 9/17/20
15 min Southern Rock Ride
Hannah Corbin
✅ 114 kj
Wednesday 11/18/20
64 kj
Thursday 6/4/20
20 min Recovery Ride
Ally Love
✅ 142 kj
Sunday 10/18/20
100 kj
Tuesday 4/7/20