Shake and Bake

Workouts

Thursday 11/10/22 @ 5:29 PM
51kj
32rpm
46%
9mph
20 min Climb Ride
Alex Toussaint
Friday 11/11/22 @ 1:15 PM
✅
172kj
72rpm
48%
19mph
Sunday 7/3/22 @ 2:50 AM
55kj
36rpm
39%
8mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/9/22 @ 12:53 PM
✅
240kj
78rpm
45%
18mph
Sunday 4/24/22 @ 11:49 AM
110kj
53rpm
42%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/24/22 @ 12:23 PM
✅
246kj
83rpm
43%
18mph
Tuesday 3/8/22 @ 6:57 PM
37kj
44rpm
41%
11mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Saturday 1/22/22 @ 2:37 PM
✅
116kj
80rpm
43%
18mph
Thursday 2/3/22 @ 11:28 PM
129kj
60rpm
49%
17mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
✅
192kj
82rpm
46%
20mph
Monday 1/10/22 @ 11:26 PM
14kj
10rpm
37%
2mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/10/22 @ 11:24 PM
✅
243kj
81rpm
44%
18mph
Saturday 10/2/21 @ 10:48 PM
80kj
51rpm
37%
11mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/3/21 @ 12:17 PM
✅
253kj
80rpm
45%
19mph
Monday 9/13/21 @ 11:27 PM
50kj
49rpm
36%
10mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 10/2/21 @ 1:2 PM
✅
171kj
79rpm
46%
19mph
Tuesday 7/20/21 @ 11:53 AM
9kj
10rpm
24%
1mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/5/21 @ 9:56 PM
✅
371kj
80rpm
45%
18mph
Tuesday 7/13/21 @ 1:59 PM
28kj
55rpm
30%
9mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:9 AM
✅
123kj
72rpm
47%
18mph

Workouts

20 min Climb Ride
Alex Toussaint
51 kj
Thursday 11/10/22
✅ 172 kj
Friday 11/11/22
30 min Club Bangers Ride
Alex Toussaint
55 kj
Sunday 7/3/22
✅ 240 kj
Saturday 7/9/22
30 min Club Bangers Ride
Alex Toussaint
110 kj
Sunday 4/24/22
✅ 246 kj
Sunday 4/24/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
37 kj
Tuesday 3/8/22
✅ 116 kj
Saturday 1/22/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
129 kj
Thursday 2/3/22
✅ 192 kj
Thursday 2/3/22
30 min Hip Hop Ride
Alex Toussaint
14 kj
Monday 1/10/22
✅ 243 kj
Monday 1/10/22
30 min Club Bangers Ride
Alex Toussaint
80 kj
Saturday 10/2/21
✅ 253 kj
Sunday 10/3/21
20 min Hip Hop Ride
Alex Toussaint
50 kj
Monday 9/13/21
✅ 171 kj
Saturday 10/2/21
45 min Hip Hop Ride
Alex Toussaint
9 kj
Tuesday 7/20/21
✅ 371 kj
Thursday 8/5/21
15 min Hip Hop Ride
Alex Toussaint
28 kj
Tuesday 7/13/21
✅ 123 kj
Tuesday 7/13/21