Shake and Bake
Workouts
Wednesday 12/13/23 @ 10:30 AM
✅
498kj
55rpm
65%
17mph
Monday 6/26/23 @ 10:27 AM
274kj
83rpm
45%
19mph
Wednesday 11/8/23 @ 11:21 AM
✅
490kj
55rpm
65%
17mph
Wednesday 10/18/23 @ 9:8 AM
233kj
74rpm
45%
18mph
Thursday 4/6/23 @ 9:45 AM
✅
424kj
65rpm
57%
18mph
Tuesday 5/23/23 @ 9:14 AM
234kj
75rpm
45%
18mph
Thursday 5/4/23 @ 9:45 AM
✅
340kj
58rpm
56%
16mph
Sunday 4/30/23 @ 11:16 AM
210kj
77rpm
42%
17mph
Tuesday 2/14/23 @ 12:0 AM
✅
456kj
65rpm
62%
21mph
Tuesday 2/14/23 @ 10:22 AM
249kj
77rpm
46%
18mph
Monday 1/16/23 @ 4:58 PM
✅
485kj
68rpm
63%
22mph
Tuesday 1/31/23 @ 10:22 AM
234kj
73rpm
46%
18mph
Thursday 9/22/22 @ 9:46 AM
✅
349kj
63rpm
56%
18mph
Tuesday 7/12/22 @ 10:0 AM
236kj
76rpm
45%
18mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
Thursday 7/14/22 @ 10:50 AM
210kj
71rpm
44%
16mph
Friday 4/1/22 @ 2:19 PM
✅
139kj
63rpm
60%
20mph
Tuesday 4/26/22 @ 10:16 AM
71kj
75rpm
43%
17mph
Monday 1/3/22 @ 11:21 AM
✅
216kj
66rpm
61%
21mph
Tuesday 4/19/22 @ 10:5 AM
90kj
78rpm
39%
16mph
Workouts
249
kj
Tuesday 2/14/23
210
kj
Thursday 7/14/22