Shake and Bake

Workouts

Wednesday 11/15/23 @ 10:43 AM
✅
498kj
55rpm
65%
17mph
30 min DMX Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:32 AM
202kj
80rpm
40%
16mph
Wednesday 8/30/23 @ 9:33 AM
✅
295kj
57rpm
53%
15mph
30 min Christina Aguilera Ride
Tunde Oyeneyin
Thursday 7/13/23 @ 11:0 PM
201kj
65rpm
45%
15mph
Thursday 10/6/22 @ 9:46 AM
✅
440kj
68rpm
57%
19mph
30 min Caribbean Ride
Hannah Frankson
Friday 9/23/22 @ 6:1 PM
170kj
59rpm
46%
15mph
Wednesday 7/27/22 @ 11:57 PM
✅
498kj
72rpm
61%
22mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:59 PM
201kj
57rpm
50%
15mph
Wednesday 5/4/22 @ 9:58 AM
✅
477kj
70rpm
62%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/4/22 @ 9:59 AM
220kj
62rpm
48%
16mph
Wednesday 12/29/21 @ 10:42 AM
✅
337kj
81rpm
57%
23mph
20 min Dancehall Ride
Cliff Dwenger
Tuesday 1/11/22 @ 10:46 PM
116kj
65rpm
44%
15mph
Tuesday 7/13/21 @ 9:46 AM
✅
212kj
63rpm
63%
21mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/20/21 @ 9:43 PM
86kj
62rpm
46%
15mph
Monday 6/21/21 @ 11:25 PM
✅
578kj
76rpm
64%
24mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:26 PM
210kj
59rpm
49%
15mph
Tuesday 4/13/21 @ 8:58 PM
✅
341kj
72rpm
62%
23mph
20 min Hip Hop Ride
Ally Love
Tuesday 5/18/21 @ 11:16 AM
105kj
62rpm
43%
14mph
Friday 2/26/21 @ 9:55 PM
✅
350kj
76rpm
61%
23mph
20 min Beginner Ride
Alex Toussaint
Sunday 3/28/21 @ 11:13 AM
88kj
68rpm
37%
13mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
✅ 498 kj
Wednesday 11/15/23
202 kj
Wednesday 11/15/23
30 min Christina Aguilera Ride
Tunde Oyeneyin
✅ 295 kj
Wednesday 8/30/23
201 kj
Thursday 7/13/23
30 min Caribbean Ride
Hannah Frankson
✅ 440 kj
Thursday 10/6/22
170 kj
Friday 9/23/22
30 min Future Ride
Alex Toussaint
✅ 498 kj
Wednesday 7/27/22
201 kj
Wednesday 7/27/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 477 kj
Wednesday 5/4/22
220 kj
Wednesday 5/4/22
20 min Dancehall Ride
Cliff Dwenger
✅ 337 kj
Wednesday 12/29/21
116 kj
Tuesday 1/11/22
15 min Hip Hop Ride
Alex Toussaint
✅ 212 kj
Tuesday 7/13/21
86 kj
Tuesday 7/20/21
30 min Hip Hop Ride
Alex Toussaint
✅ 578 kj
Monday 6/21/21
210 kj
Monday 6/21/21
20 min Hip Hop Ride
Ally Love
✅ 341 kj
Tuesday 4/13/21
105 kj
Tuesday 5/18/21
20 min Beginner Ride
Alex Toussaint
✅ 350 kj
Friday 2/26/21
88 kj
Sunday 3/28/21