Shake and Bake
Workouts
Friday 11/24/23 @ 9:21 PM
146kj
84rpm
28%
13mph
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Saturday 1/16/21 @ 11:44 PM
94kj
85rpm
27%
12mph
Monday 4/5/21 @ 1:47 PM
✅
471kj
87rpm
53%
24mph
Saturday 9/30/23 @ 5:44 PM
162kj
85rpm
29%
13mph
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Monday 7/19/21 @ 1:16 AM
225kj
87rpm
29%
13mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Friday 3/19/21 @ 10:23 PM
162kj
89rpm
28%
13mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Thursday 9/16/21 @ 7:54 PM
170kj
87rpm
30%
13mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Wednesday 3/3/21 @ 11:16 PM
281kj
91rpm
26%
12mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Thursday 8/5/21 @ 12:10 AM
220kj
83rpm
30%
13mph
Sunday 8/21/22 @ 10:48 AM
✅
974kj
87rpm
54%
24mph
Sunday 5/1/22 @ 6:51 PM
49kj
88rpm
27%
12mph
Monday 7/13/20 @ 12:11 PM
✅
242kj
90rpm
53%
24mph
Wednesday 3/30/22 @ 7:8 PM
139kj
88rpm
26%
12mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Workouts
146
kj
Friday 11/24/23
94
kj
Saturday 1/16/21
225
kj
Monday 7/19/21
162
kj
Friday 3/19/21
170
kj
Thursday 9/16/21
281
kj
Wednesday 3/3/21
220
kj
Thursday 8/5/21
139
kj
Wednesday 3/30/22