Shake and Bake

Workouts

Monday 10/2/23 @ 7:26 PM
βœ…
480kj
92rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 11:25 PM
308kj
83rpm
39%
17mph
Friday 9/8/23 @ 11:3 AM
βœ…
326kj
82rpm
48%
21mph
30 min Eagles Ride
Jenn Sherman
Saturday 9/9/23 @ 3:42 PM
225kj
81rpm
42%
18mph
Monday 8/28/23 @ 11:32 AM
βœ…
330kj
85rpm
47%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/21/23 @ 3:54 PM
195kj
78rpm
40%
17mph
Monday 6/1/20 @ 2:42 PM
βœ…
273kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/14/20 @ 5:0 PM
233kj
72rpm
55%
21mph
Friday 1/29/21 @ 12:45 PM
βœ…
335kj
80rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 1/17/21 @ 4:54 PM
249kj
77rpm
46%
18mph
Saturday 8/8/20 @ 1:12 PM
βœ…
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:45 PM
54kj
84rpm
36%
15mph
Monday 5/11/20 @ 7:13 PM
βœ…
372kj
84rpm
51%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 8/29/19 @ 4:14 PM
231kj
79rpm
43%
18mph
Friday 6/7/19 @ 10:45 AM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 9:57 PM
223kj
77rpm
42%
17mph
Friday 9/14/18 @ 12:46 PM
βœ…
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:34 PM
484kj
76rpm
45%
18mph
Saturday 11/17/18 @ 5:39 PM
βœ…
1058kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
696kj
80rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
βœ… 480 kj
Monday 10/2/23
308 kj
Saturday 1/28/23
30 min Eagles Ride
Jenn Sherman
βœ… 326 kj
Friday 9/8/23
225 kj
Saturday 9/9/23
30 min Yacht Rock Ride
Jenn Sherman
βœ… 330 kj
Monday 8/28/23
195 kj
Monday 8/21/23
20 min FTP Test Ride
Matt Wilpers
βœ… 273 kj
Monday 6/1/20
233 kj
Wednesday 10/14/20
30 min Sundays with Love
Ally Love
βœ… 335 kj
Friday 1/29/21
249 kj
Sunday 1/17/21
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Saturday 8/8/20
54 kj
Tuesday 4/2/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 372 kj
Monday 5/11/20
231 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Friday 6/7/19
223 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 711 kj
Friday 9/14/18
484 kj
Wednesday 8/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1058 kj
Saturday 11/17/18
696 kj
Saturday 11/17/18