Shake and Bake

Workouts

Thursday 1/12/23 @ 11:13 AM
βœ…
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 10:25 AM
329kj
83rpm
41%
18mph
Monday 8/2/21 @ 11:50 AM
βœ…
339kj
86rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 9:54 AM
221kj
84rpm
41%
18mph
Wednesday 6/10/20 @ 12:12 PM
βœ…
313kj
74rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Saturday 10/12/19 @ 9:9 AM
274kj
70rpm
51%
19mph
Saturday 5/9/20 @ 12:35 PM
βœ…
124kj
92rpm
47%
22mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/2/20 @ 9:40 AM
68kj
83rpm
39%
17mph
Wednesday 4/22/20 @ 1:56 PM
βœ…
368kj
83rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 10:7 AM
230kj
81rpm
43%
18mph
Monday 1/21/19 @ 11:1 AM
βœ…
546kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:56 AM
368kj
86rpm
41%
18mph
Friday 12/7/18 @ 10:46 AM
βœ…
370kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/20/17 @ 4:26 PM
287kj
80rpm
47%
20mph
Thursday 6/21/18 @ 9:49 AM
βœ…
579kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 9:34 AM
379kj
84rpm
44%
19mph
Thursday 11/30/17 @ 10:30 AM
113kj
75rpm
41%
16mph
45 min Climb Ride
Jennifer Jacobs
Friday 11/10/17 @ 10:51 AM
βœ…
426kj
71rpm
51%
20mph
Thursday 1/26/17 @ 9:19 PM
175kj
75rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Friday 1/13/17 @ 6:26 PM
βœ…
262kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Thursday 1/12/23
329 kj
Saturday 4/24/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 339 kj
Monday 8/2/21
221 kj
Sunday 7/25/21
30 min Pitbull Ride
Ally Love
βœ… 313 kj
Wednesday 6/10/20
274 kj
Saturday 10/12/19
10 min Low Impact Ride
Alex Toussaint
βœ… 124 kj
Saturday 5/9/20
68 kj
Thursday 4/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 368 kj
Wednesday 4/22/20
230 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Monday 1/21/19
368 kj
Wednesday 1/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 370 kj
Friday 12/7/18
287 kj
Monday 11/20/17
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 579 kj
Thursday 6/21/18
379 kj
Thursday 11/15/18
45 min Climb Ride
Jennifer Jacobs
113 kj
Thursday 11/30/17
βœ… 426 kj
Friday 11/10/17
30 min Groove Ride
Cody Rigsby
175 kj
Thursday 1/26/17
βœ… 262 kj
Friday 1/13/17