Shake and Bake

Workouts

Wednesday 8/24/22 @ 9:48 PM
247kj
77rpm
52%
21mph
20 min HIIT Ride
Robin Arzón
Sunday 8/28/22 @ 3:11 PM
135kj
71rpm
43%
16mph
Wednesday 4/21/21 @ 3:2 PM
359kj
90rpm
47%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 10:1 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 2:26 PM
307kj
81rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 5:28 PM
288kj
81rpm
46%
19mph
Friday 11/30/18 @ 11:1 AM
550kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/2/18 @ 4:38 PM
350kj
83rpm
41%
18mph
Tuesday 8/7/18 @ 9:50 AM
541kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 1:49 PM
330kj
81rpm
39%
17mph
Saturday 3/31/18 @ 1:57 PM
618kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 2:28 PM
462kj
83rpm
42%
18mph
Monday 6/26/17 @ 9:51 AM
155kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 7/6/17 @ 12:49 PM
206kj
70rpm
48%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
247 kj
Wednesday 8/24/22
135 kj
Sunday 8/28/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
359 kj
Wednesday 4/21/21
kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
307 kj
Saturday 8/15/20
288 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 11/30/18
350 kj
Sunday 12/2/18
45 min Power Zone Ride
Matt Wilpers
541 kj
Tuesday 8/7/18
330 kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 3/31/18
462 kj
Saturday 3/24/18
30 min Intervals & Arms Ride
Christine D'Ercole
155 kj
Monday 6/26/17
206 kj
Thursday 7/6/17