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Shake and Bake
bleedrednblack
👑 on in Chapel Hill
83 🔥
Beat amydevi
VS
amydevi
🌪️what’sUpAF🌪️
4
Beat bleedrednblack
Workouts
Previous Workouts
Wednesday 8/24/22 @ 9:48 PM
✅
247
kj
77
rpm
52
%
21
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Sunday 8/28/22 @ 3:11 PM
135
kj
71
rpm
43
%
16
mph
Wednesday 4/21/21 @ 3:2 PM
✅
359
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:1 PM
kj
rpm
%
0
mph
Saturday 8/15/20 @ 2:26 PM
✅
307
kj
81
rpm
48
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 5:28 PM
288
kj
81
rpm
46
%
19
mph
Friday 11/30/18 @ 11:1 AM
✅
550
kj
95
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/2/18 @ 4:38 PM
350
kj
83
rpm
41
%
18
mph
Tuesday 8/7/18 @ 9:50 AM
✅
541
kj
92
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 1:49 PM
330
kj
81
rpm
39
%
17
mph
Saturday 3/31/18 @ 1:57 PM
✅
618
kj
89
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/24/18 @ 2:28 PM
462
kj
83
rpm
42
%
18
mph
Monday 6/26/17 @ 9:51 AM
155
kj
70
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 7/6/17 @ 12:49 PM
✅
206
kj
70
rpm
48
%
17
mph
Previous Workouts
bleedrednblack
👑 on in Chapel Hill
83 🔥
Beat amydevi
VS
amydevi
🌪️what’sUpAF🌪️
4
Beat bleedrednblack
Workouts
Previous Workouts
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
247
kj
Wednesday 8/24/22
135
kj
Sunday 8/28/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
359
kj
Wednesday 4/21/21
kj
Monday 2/1/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
307
kj
Saturday 8/15/20
288
kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
550
kj
Friday 11/30/18
350
kj
Sunday 12/2/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Tuesday 8/7/18
330
kj
Saturday 11/10/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 3/31/18
462
kj
Saturday 3/24/18
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
155
kj
Monday 6/26/17
✅
206
kj
Thursday 7/6/17
Previous Workouts