Shake and Bake
Workouts
Thursday 5/18/23 @ 11:22 AM
✅
291kj
84rpm
45%
20mph
Wednesday 1/18/23 @ 12:18 PM
286kj
77rpm
47%
19mph
Monday 8/23/21 @ 11:50 AM
✅
347kj
97rpm
44%
21mph
Tuesday 5/16/23 @ 10:53 AM
262kj
74rpm
47%
19mph
Friday 6/19/20 @ 11:22 AM
✅
325kj
80rpm
49%
20mph
Tuesday 12/20/22 @ 12:4 PM
273kj
70rpm
50%
19mph
Saturday 2/22/20 @ 7:58 PM
402kj
67rpm
48%
17mph
Tuesday 7/13/21 @ 9:34 AM
✅
436kj
71rpm
51%
19mph
Friday 2/15/19 @ 10:11 PM
509kj
86rpm
47%
21mph
Sunday 6/23/19 @ 11:25 AM
✅
538kj
81rpm
50%
21mph
Wednesday 1/16/19 @ 11:8 AM
✅
519kj
87rpm
48%
21mph
Wednesday 1/16/19 @ 12:11 PM
470kj
73rpm
52%
20mph
Tuesday 1/8/19 @ 12:2 PM
✅
541kj
89rpm
47%
21mph
Sunday 1/13/19 @ 12:59 PM
500kj
76rpm
51%
21mph
Saturday 10/20/18 @ 1:42 PM
✅
794kj
93rpm
49%
22mph
Saturday 10/20/18 @ 10:56 AM
671kj
80rpm
50%
21mph
Thursday 8/30/18 @ 9:29 AM
✅
1135kj
91rpm
48%
22mph
Thursday 9/20/18 @ 11:25 AM
909kj
76rpm
50%
20mph
Wednesday 6/21/17 @ 9:59 AM
152kj
67rpm
39%
14mph
Monday 6/26/17 @ 10:40 AM
✅
246kj
72rpm
46%
18mph
Workouts
286
kj
Wednesday 1/18/23
262
kj
Tuesday 5/16/23
402
kj
Saturday 2/22/20
470
kj
Wednesday 1/16/19
671
kj
Saturday 10/20/18
909
kj
Thursday 9/20/18
152
kj
Wednesday 6/21/17