Shake and Bake

Workouts

Sunday 2/14/21 @ 1:27 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 9:17 AM
βœ…
560kj
88rpm
48%
22mph
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:10 PM
βœ…
833kj
85rpm
52%
22mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:47 AM
βœ…
594kj
81rpm
52%
21mph
Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/31/18 @ 10:0 AM
βœ…
465kj
87rpm
45%
20mph
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:41 PM
βœ…
602kj
86rpm
51%
22mph
Saturday 3/21/20 @ 2:35 PM
169kj
78rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 1:57 PM
βœ…
361kj
83rpm
49%
21mph
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 9:46 AM
βœ…
584kj
85rpm
50%
22mph
Monday 2/25/19 @ 7:50 PM
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 2:38 PM
βœ…
1079kj
86rpm
49%
21mph
Friday 1/25/19 @ 5:14 PM
310kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:45 AM
βœ…
521kj
82rpm
50%
21mph
Wednesday 10/24/18 @ 5:2 PM
292kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 10:1 AM
βœ…
466kj
86rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
270 kj
Sunday 2/14/21
βœ… 560 kj
Monday 5/24/21
60 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 2/9/20
βœ… 833 kj
Saturday 2/8/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 7/12/19
βœ… 594 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 10/31/18
βœ… 465 kj
Wednesday 10/31/18
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 4/20/20
βœ… 602 kj
Monday 4/13/20
30 min Together We Ride
Robin ArzΓ³n
169 kj
Saturday 3/21/20
βœ… 361 kj
Saturday 3/21/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 8/26/19
βœ… 584 kj
Tuesday 8/27/19
90 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Monday 2/25/19
βœ… 1079 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Friday 1/25/19
βœ… 521 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 10/24/18
βœ… 466 kj
Monday 10/22/18