Shake and Bake

Workouts

Monday 3/23/20 @ 12:32 AM
273kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 3:59 PM
✅
353kj
85rpm
41%
18mph
Saturday 1/18/20 @ 5:51 PM
333kj
62rpm
39%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
Tuesday 11/17/20 @ 3:48 AM
63kj
57rpm
24%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/22/20 @ 10:38 AM
✅
337kj
81rpm
42%
18mph
Thursday 6/11/20 @ 5:18 PM
176kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 10:23 PM
✅
224kj
77rpm
43%
17mph
Monday 6/29/20 @ 1:50 AM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:4 AM
✅
203kj
88rpm
38%
17mph
Saturday 6/13/20 @ 3:20 PM
378kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 9:20 PM
✅
475kj
83rpm
42%
18mph
Thursday 6/27/19 @ 10:47 PM
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:0 PM
✅
383kj
83rpm
43%
18mph
Monday 7/1/19 @ 6:25 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 1:51 PM
✅
368kj
79rpm
43%
18mph
Monday 11/4/19 @ 11:53 PM
200kj
73rpm
43%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 3:5 PM
✅
223kj
84rpm
39%
17mph
Monday 5/13/19 @ 11:17 PM
428kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 6:6 PM
✅
532kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 3/23/20
✅ 353 kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
333 kj
Saturday 1/18/20
✅ 472 kj
Friday 7/17/20
45 min Power Zone Endurance Ride
Denis Morton
63 kj
Tuesday 11/17/20
✅ 337 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Thursday 6/11/20
✅ 224 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/29/20
✅ 203 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 6/13/20
✅ 475 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Thursday 6/27/19
✅ 383 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
334 kj
Monday 7/1/19
✅ 368 kj
Thursday 6/27/19
30 min P!nk Ride
Christine D'Ercole
200 kj
Monday 11/4/19
✅ 223 kj
Thursday 1/2/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Monday 5/13/19
✅ 532 kj
Saturday 5/4/19