Shake and Bake

Workouts

Sunday 2/14/21 @ 1:27 AM
270kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 1:55 PM
✅
332kj
83rpm
41%
18mph
Sunday 2/9/20 @ 11:56 PM
396kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:6 PM
✅
511kj
80rpm
44%
19mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:54 PM
✅
341kj
88rpm
38%
17mph
Wednesday 10/31/18 @ 2:58 AM
290kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:25 PM
✅
322kj
88rpm
36%
16mph
Saturday 5/18/19 @ 11:27 PM
185kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 2:59 PM
✅
214kj
76rpm
40%
16mph
Monday 4/20/20 @ 9:52 PM
264kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:3 PM
✅
351kj
83rpm
41%
18mph
Monday 8/26/19 @ 6:23 PM
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 5:20 PM
✅
359kj
85rpm
41%
18mph
Monday 2/25/19 @ 7:50 PM
✅
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:19 PM
516kj
78rpm
39%
16mph
Friday 1/25/19 @ 5:14 PM
✅
310kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:52 PM
256kj
77rpm
39%
16mph
Monday 11/5/18 @ 5:21 PM
✅
194kj
81rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 3:42 PM
170kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
270 kj
Sunday 2/14/21
✅ 332 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
396 kj
Sunday 2/9/20
✅ 511 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 7/12/19
✅ 341 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
290 kj
Wednesday 10/31/18
✅ 322 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Saturday 5/18/19
✅ 214 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 4/20/20
✅ 351 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 8/26/19
✅ 359 kj
Saturday 2/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 615 kj
Monday 2/25/19
516 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Friday 1/25/19
256 kj
Wednesday 1/23/19
30 min Queen Rock Ride
Denis Morton
✅ 194 kj
Monday 11/5/18
170 kj
Saturday 11/3/18