Shake and Bake

Workouts

Wednesday 10/31/18 @ 2:58 AM
βœ…
290kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Wednesday 3/25/20 @ 5:48 PM
βœ…
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 1:18 PM
158kj
85rpm
35%
15mph
Friday 7/12/19 @ 5:18 AM
285kj
77rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 12:42 AM
βœ…
298kj
86rpm
37%
16mph
Saturday 3/21/20 @ 2:35 PM
169kj
78rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 4/5/20 @ 8:48 PM
βœ…
175kj
83rpm
38%
16mph
Sunday 2/9/20 @ 11:56 PM
βœ…
396kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 5:55 PM
295kj
86rpm
34%
15mph
Monday 8/26/19 @ 6:23 PM
βœ…
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Saturday 5/18/19 @ 11:27 PM
βœ…
185kj
74rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/20/19 @ 1:26 AM
164kj
73rpm
41%
15mph
Monday 2/25/19 @ 7:50 PM
βœ…
615kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 4:30 PM
526kj
79rpm
39%
16mph
Friday 1/25/19 @ 5:14 PM
βœ…
310kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 4:27 PM
288kj
78rpm
41%
16mph
Tuesday 9/4/18 @ 6:8 AM
162kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Ally Love
Friday 10/12/18 @ 11:32 PM
βœ…
170kj
63rpm
45%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 290 kj
Wednesday 10/31/18
268 kj
Saturday 7/18/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 181 kj
Wednesday 3/25/20
158 kj
Saturday 7/11/20
45 min Power Zone Max Ride
Matt Wilpers
285 kj
Friday 7/12/19
βœ… 298 kj
Friday 3/29/19
30 min Together We Ride
Robin ArzΓ³n
169 kj
Saturday 3/21/20
βœ… 175 kj
Sunday 4/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Sunday 2/9/20
295 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Monday 8/26/19
219 kj
Friday 1/24/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 185 kj
Saturday 5/18/19
164 kj
Friday 12/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 615 kj
Monday 2/25/19
526 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Friday 1/25/19
288 kj
Monday 1/28/19
30 min Intervals & Arms Ride
Ally Love
162 kj
Tuesday 9/4/18
βœ… 170 kj
Friday 10/12/18