Shake and Bake

Workouts

Monday 3/23/20 @ 12:32 AM
✅
273kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/29/20 @ 6:17 PM
142kj
73rpm
32%
12mph
Friday 2/21/20 @ 3:5 PM
✅
353kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:26 PM
121kj
38rpm
40%
8mph
Wednesday 1/22/20 @ 2:23 AM
✅
254kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:42 PM
132kj
73rpm
30%
12mph
Friday 11/19/21 @ 6:53 PM
✅
162kj
73rpm
39%
15mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 3/26/22 @ 5:35 PM
111kj
61rpm
39%
13mph
Monday 6/29/20 @ 1:50 AM
✅
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 5:21 PM
98kj
75rpm
31%
12mph
Tuesday 6/2/20 @ 6:19 PM
✅
287kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
Thursday 4/30/20 @ 3:36 AM
✅
337kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/15/19 @ 4:45 PM
248kj
70rpm
35%
13mph
Monday 7/1/19 @ 6:25 PM
✅
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 4:54 PM
225kj
83rpm
34%
15mph
Saturday 6/8/19 @ 3:21 PM
✅
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 5:2 PM
288kj
66rpm
41%
15mph
Monday 2/18/19 @ 1:3 AM
✅
45kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 2:2 AM
40kj
63rpm
39%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Monday 3/23/20
142 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Friday 2/21/20
121 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Wednesday 1/22/20
132 kj
Friday 1/24/20
30 min Foo Fighters Ride
Emma Lovewell
✅ 162 kj
Friday 11/19/21
111 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Monday 6/29/20
98 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 6/2/20
164 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 4/30/20
248 kj
Sunday 12/15/19
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Monday 7/1/19
225 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 6/8/19
288 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Monday 2/18/19
40 kj
Wednesday 6/12/19