Shake and Bake
Workouts
Wednesday 12/23/20 @ 5:2 PM
208kj
68rpm
45%
17mph
Wednesday 12/16/20 @ 12:30 AM
✅
256kj
82rpm
44%
18mph
Sunday 11/1/20 @ 10:45 PM
223kj
69rpm
47%
17mph
Wednesday 10/28/20 @ 11:22 PM
✅
300kj
80rpm
48%
20mph
Wednesday 8/12/20 @ 9:42 PM
322kj
72rpm
45%
17mph
Tuesday 8/11/20 @ 10:0 PM
✅
430kj
79rpm
48%
19mph
Sunday 6/28/20 @ 9:3 PM
243kj
70rpm
48%
18mph
Tuesday 6/30/20 @ 11:14 PM
✅
304kj
83rpm
47%
20mph
Saturday 3/28/20 @ 1:52 PM
196kj
67rpm
47%
15mph
Saturday 3/28/20 @ 1:52 PM
✅
275kj
80rpm
47%
19mph
Tuesday 1/21/20 @ 10:29 PM
320kj
68rpm
46%
16mph
Saturday 1/18/20 @ 3:59 PM
✅
364kj
77rpm
45%
18mph
Friday 1/10/20 @ 1:21 AM
252kj
70rpm
49%
18mph
Tuesday 1/14/20 @ 3:22 PM
✅
262kj
83rpm
44%
19mph
Saturday 11/16/19 @ 5:26 PM
265kj
65rpm
44%
14mph
Wednesday 11/13/19 @ 5:51 PM
✅
386kj
85rpm
43%
19mph
Monday 7/29/19 @ 9:37 PM
280kj
68rpm
43%
15mph
Friday 7/26/19 @ 11:52 AM
✅
417kj
80rpm
46%
19mph
Wednesday 5/29/19 @ 12:19 AM
250kj
66rpm
43%
15mph
Tuesday 5/28/19 @ 3:36 PM
✅
406kj
78rpm
47%
19mph
Workouts
208
kj
Wednesday 12/23/20
252
kj
Friday 1/10/20