Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:51 PM
220kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 1/18/22 @ 11:1 PM
✅
302kj
71rpm
52%
20mph
Thursday 1/6/22 @ 2:45 PM
✅
404kj
69rpm
50%
19mph
45 min Pop Ride
Kendall Toole
Thursday 2/11/21 @ 9:48 PM
391kj
70rpm
49%
18mph
Wednesday 9/1/21 @ 9:0 PM
229kj
68rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/24/21 @ 3:54 PM
✅
252kj
69rpm
49%
18mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
220 kj
Wednesday 2/2/22
✅ 302 kj
Tuesday 1/18/22
45 min Pop Ride
Kendall Toole
✅ 404 kj
Thursday 1/6/22
391 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
229 kj
Wednesday 9/1/21
✅ 252 kj
Wednesday 11/24/21