Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:31 AM
82kj
53rpm
37%
10mph
30 min Feel Good Ride
Ally Love
Wednesday 1/10/24 @ 7:4 PM
333kj
69rpm
55%
21mph
Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 6:25 PM
345kj
55rpm
65%
21mph
Saturday 4/18/20 @ 3:30 PM
39kj
63rpm
39%
13mph
10 min Climb Ride
Ally Love
Wednesday 3/15/23 @ 12:58 AM
103kj
64rpm
55%
20mph
Friday 2/18/22 @ 1:17 AM
136kj
73rpm
37%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 4:42 PM
367kj
55rpm
66%
22mph
Friday 9/3/21 @ 12:11 AM
173kj
84rpm
37%
16mph
30 min Pop Ride
Robin Arzón
Saturday 9/4/21 @ 6:13 PM
317kj
64rpm
57%
20mph
Thursday 5/13/21 @ 9:31 AM
148kj
74rpm
37%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 5:42 PM
341kj
60rpm
61%
21mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
380kj
64rpm
61%
22mph
Thursday 1/2/20 @ 4:55 PM
144kj
71rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/18/19 @ 6:29 PM
395kj
66rpm
61%
22mph
Thursday 10/24/19 @ 10:28 PM
159kj
73rpm
39%
15mph
30 min Hip Hop Ride
Ally Love
Friday 7/12/19 @ 5:14 PM
383kj
65rpm
61%
22mph
Friday 1/3/20 @ 6:6 PM
137kj
64rpm
41%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 12/29/19 @ 11:8 PM
341kj
66rpm
57%
21mph

Workouts

30 min Feel Good Ride
Ally Love
82 kj
Tuesday 1/9/24
333 kj
Wednesday 1/10/24
30 min Bad Boy Entertainment Ride
Robin Arzón
94 kj
Wednesday 6/28/23
345 kj
Thursday 2/23/23
10 min Climb Ride
Ally Love
39 kj
Saturday 4/18/20
103 kj
Wednesday 3/15/23
30 min Mary J. Blige Ride
Tunde Oyeneyin
136 kj
Friday 2/18/22
367 kj
Thursday 2/17/22
30 min Pop Ride
Robin Arzón
173 kj
Friday 9/3/21
317 kj
Saturday 9/4/21
30 min Hip Hop Ride
Ally Love
148 kj
Thursday 5/13/21
341 kj
Thursday 4/29/21
30 min Lizzo Ride
Robin Arzón
139 kj
Thursday 5/14/20
380 kj
Friday 8/2/19
30 min Hip Hop Ride
Ally Love
144 kj
Thursday 1/2/20
395 kj
Tuesday 6/18/19
30 min Hip Hop Ride
Ally Love
159 kj
Thursday 10/24/19
383 kj
Friday 7/12/19
30 min Best of the Decade Ride
Alex Toussaint
137 kj
Friday 1/3/20
341 kj
Sunday 12/29/19