Shake and Bake

Workouts

Friday 3/3/23 @ 3:44 PM
βœ…
265kj
74rpm
47%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 10/7/23 @ 5:51 PM
256kj
74rpm
48%
19mph
Sunday 4/11/21 @ 10:28 PM
βœ…
166kj
80rpm
50%
21mph
15 min Metal Ride
Christine D'Ercole
Thursday 8/27/20 @ 8:23 PM
132kj
87rpm
43%
19mph
Friday 5/21/21 @ 5:6 PM
βœ…
126kj
77rpm
45%
18mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:16 PM
110kj
83rpm
41%
18mph
Monday 3/23/20 @ 2:57 PM
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:6 PM
βœ…
94kj
84rpm
45%
19mph
Sunday 9/13/20 @ 2:53 PM
417kj
85rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 8/13/19 @ 11:27 PM
βœ…
559kj
85rpm
50%
22mph
Wednesday 12/25/19 @ 4:6 PM
βœ…
287kj
83rpm
45%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:24 PM
254kj
86rpm
43%
18mph
Sunday 11/11/18 @ 2:58 PM
βœ…
199kj
91rpm
43%
20mph
20 min HIIT Ride
Christine D'Ercole
Friday 12/1/17 @ 11:16 AM
154kj
90rpm
38%
17mph
Thursday 7/26/18 @ 4:22 PM
296kj
76rpm
49%
20mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 7/26/18 @ 4:21 PM
βœ…
424kj
79rpm
56%
23mph
Sunday 7/8/18 @ 5:17 PM
βœ…
407kj
83rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/6/18 @ 5:55 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 2:22 PM
574kj
76rpm
48%
20mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:25 PM
βœ…
755kj
71rpm
57%
22mph

Workouts

30 min Climb Ride
Christine D'Ercole
βœ… 265 kj
Friday 3/3/23
256 kj
Saturday 10/7/23
15 min Metal Ride
Christine D'Ercole
βœ… 166 kj
Sunday 4/11/21
132 kj
Thursday 8/27/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 126 kj
Friday 5/21/21
110 kj
Wednesday 1/27/21
10 min Low Impact Ride
Christine D'Ercole
81 kj
Monday 3/23/20
βœ… 94 kj
Monday 2/1/21
45 min HRZ Power Ride
Christine D'Ercole
417 kj
Sunday 9/13/20
βœ… 559 kj
Tuesday 8/13/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 287 kj
Wednesday 12/25/19
254 kj
Monday 12/23/19
20 min HIIT Ride
Christine D'Ercole
βœ… 199 kj
Sunday 11/11/18
154 kj
Friday 12/1/17
30 min 80s Rock Ride
Christine D'Ercole
296 kj
Thursday 7/26/18
βœ… 424 kj
Thursday 7/26/18
45 min Low Impact Ride
Christine D'Ercole
βœ… 407 kj
Sunday 7/8/18
kj
Friday 7/6/18
60 min Classic Rock Ride
Christine D'Ercole
574 kj
Saturday 3/17/18
βœ… 755 kj
Saturday 3/17/18