Shake and Bake

Workouts

Wednesday 5/24/23 @ 10:53 AM
138kj
64rpm
40%
14mph
30 min 2Pac Ride
Tunde Oyeneyin
Friday 4/28/23 @ 11:53 AM
174kj
76rpm
40%
16mph
Monday 7/18/22 @ 3:38 PM
135kj
64rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
Wednesday 2/24/21 @ 3:23 AM
184kj
69rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/26/21 @ 1:33 PM
242kj
81rpm
44%
18mph
Wednesday 2/2/22 @ 5:48 PM
131kj
62rpm
41%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 1:29 PM
235kj
82rpm
43%
18mph
Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 1:17 PM
251kj
80rpm
44%
19mph
Saturday 5/16/20 @ 4:55 PM
129kj
63rpm
40%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
287kj
86rpm
44%
19mph
Monday 3/9/20 @ 2:51 AM
101kj
58rpm
39%
13mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:27 PM
297kj
75rpm
51%
20mph
Saturday 12/14/19 @ 2:58 PM
212kj
63rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/15/19 @ 3:19 PM
392kj
78rpm
46%
19mph
Monday 5/27/19 @ 12:54 PM
64kj
68rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
Monday 7/8/19 @ 1:3 PM
243kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
138 kj
Wednesday 5/24/23
174 kj
Friday 4/28/23
30 min Lizzo Two for One Ride
Jess & Robin
135 kj
Monday 7/18/22
213 kj
Saturday 7/16/22
30 min BHM: Fresh Friday Ride
Denis Morton
184 kj
Wednesday 2/24/21
242 kj
Friday 2/26/21
30 min EMINEM Ride
Denis Morton
131 kj
Wednesday 2/2/22
235 kj
Tuesday 2/1/22
30 min Megan Thee Stallion Ride
Kendall Toole
136 kj
Friday 3/5/21
251 kj
Friday 3/5/21
30 min The Last Dance Ride
Alex Toussaint
129 kj
Saturday 5/16/20
287 kj
Saturday 5/16/20
30 min Madonna Ride
Robin Arzón
101 kj
Monday 3/9/20
297 kj
Friday 6/28/19
45 min Club Bangers Ride
Alex Toussaint
212 kj
Saturday 12/14/19
392 kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
64 kj
Monday 5/27/19
55 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
243 kj
Monday 7/8/19
398 kj
Friday 7/5/19