Shake and Bake

Workouts

Saturday 11/14/20 @ 12:30 AM
✅
222kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Friday 11/13/20 @ 12:21 PM
150kj
68rpm
41%
15mph
Sunday 11/1/20 @ 10:24 PM
✅
283kj
91rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 11:57 AM
107kj
78rpm
36%
15mph
Sunday 9/20/20 @ 5:22 PM
✅
293kj
86rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Sunday 9/20/20 @ 5:30 PM
124kj
69rpm
37%
14mph
Monday 8/24/20 @ 10:57 PM
✅
210kj
88rpm
46%
20mph
20 min 90s Ride
Cody Rigsby
View Class
Friday 8/21/20 @ 1:22 PM
101kj
77rpm
38%
15mph
Friday 5/22/20 @ 11:17 PM
✅
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Monday 5/25/20 @ 2:35 PM
185kj
74rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
View Class
✅ 222 kj
Saturday 11/14/20
150 kj
Friday 11/13/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 283 kj
Sunday 11/1/20
107 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
View Class
✅ 293 kj
Sunday 9/20/20
124 kj
Sunday 9/20/20
20 min 90s Ride
Cody Rigsby
View Class
✅ 210 kj
Monday 8/24/20
101 kj
Friday 8/21/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
✅ 314 kj
Friday 5/22/20
185 kj
Monday 5/25/20