Shake and Bake

Workouts

Sunday 2/13/22 @ 7:38 PM
209kj
80rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 5:28 PM
βœ…
210kj
65rpm
49%
17mph
Sunday 3/28/21 @ 7:41 PM
βœ…
201kj
78rpm
49%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/24/21 @ 6:57 AM
124kj
61rpm
47%
16mph
Thursday 7/23/20 @ 10:42 PM
βœ…
182kj
82rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:45 PM
135kj
65rpm
47%
17mph
Monday 7/13/20 @ 10:57 PM
βœ…
328kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/15/20 @ 1:48 AM
212kj
67rpm
47%
17mph
Friday 7/3/20 @ 9:17 PM
βœ…
477kj
81rpm
49%
20mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 8:55 PM
308kj
63rpm
48%
17mph
Wednesday 6/17/20 @ 9:53 PM
βœ…
318kj
83rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:28 PM
206kj
64rpm
48%
17mph
Saturday 6/6/20 @ 3:0 PM
βœ…
433kj
81rpm
47%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 2:5 AM
408kj
68rpm
52%
19mph
Wednesday 4/1/20 @ 8:1 PM
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Monday 5/25/20 @ 4:19 AM
βœ…
168kj
66rpm
51%
19mph
Tuesday 2/4/20 @ 1:30 AM
βœ…
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:53 PM
255kj
64rpm
52%
19mph
Monday 4/6/20 @ 11:21 PM
368kj
74rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 2/20/20 @ 11:30 PM
βœ…
386kj
65rpm
51%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
209 kj
Sunday 2/13/22
βœ… 210 kj
Tuesday 2/1/22
20 min Groove Ride
Cody Rigsby
βœ… 201 kj
Sunday 3/28/21
124 kj
Wednesday 3/24/21
20 min Pop Ride
Cody Rigsby
βœ… 182 kj
Thursday 7/23/20
135 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Monday 7/13/20
212 kj
Wednesday 7/15/20
45 min All For One Ride
Multiple Instructors
βœ… 477 kj
Friday 7/3/20
308 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
βœ… 318 kj
Wednesday 6/17/20
206 kj
Tuesday 6/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 433 kj
Saturday 6/6/20
408 kj
Sunday 2/9/20
20 min Groove Ride
Cody Rigsby
152 kj
Wednesday 4/1/20
βœ… 168 kj
Monday 5/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 331 kj
Tuesday 2/4/20
255 kj
Wednesday 1/22/20
45 min Pop Ride
Cody Rigsby
368 kj
Monday 4/6/20
βœ… 386 kj
Thursday 2/20/20