Shake and Bake

Workouts

Saturday 7/16/22 @ 3:50 PM
βœ…
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Friday 7/8/22 @ 1:7 PM
βœ…
158kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/17/22 @ 4:16 PM
134kj
48rpm
42%
11mph
Monday 2/15/21 @ 12:13 AM
βœ…
359kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Saturday 12/26/20 @ 12:55 AM
βœ…
181kj
79rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
134kj
73rpm
42%
16mph
Saturday 11/14/20 @ 12:30 AM
βœ…
222kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 10:56 PM
144kj
55rpm
40%
12mph
Sunday 11/1/20 @ 10:24 PM
βœ…
283kj
91rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Saturday 8/8/20 @ 5:44 PM
βœ…
152kj
86rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 9:55 PM
βœ…
318kj
79rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Thursday 3/19/20 @ 12:46 AM
βœ…
262kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
212kj
75rpm
43%
17mph
Saturday 1/4/20 @ 8:49 PM
βœ…
266kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:51 PM
188kj
70rpm
41%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 231 kj
Saturday 7/16/22
167 kj
Sunday 7/17/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 158 kj
Friday 7/8/22
134 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Monday 2/15/21
294 kj
Friday 2/12/21
20 min 90s Ride
Cody Rigsby
βœ… 181 kj
Saturday 12/26/20
134 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 222 kj
Saturday 11/14/20
144 kj
Wednesday 11/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 283 kj
Sunday 11/1/20
205 kj
Tuesday 11/3/20
15 min Pop Ride
Cody Rigsby
βœ… 152 kj
Saturday 8/8/20
102 kj
Sunday 8/9/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 318 kj
Wednesday 6/3/20
153 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
βœ… 262 kj
Thursday 3/19/20
212 kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
βœ… 266 kj
Saturday 1/4/20
188 kj
Friday 1/3/20