Shake and Bake
VS
Workouts
Tuesday 12/28/21 @ 12:2 PM
164kj
83rpm
36%
15mph
Thursday 12/30/21 @ 6:24 PM
✅
265kj
93rpm
41%
19mph
Tuesday 6/15/21 @ 10:49 AM
72kj
84rpm
30%
13mph
Thursday 6/17/21 @ 10:24 PM
✅
128kj
89rpm
36%
16mph
Sunday 5/23/21 @ 3:26 PM
188kj
79rpm
39%
16mph
Monday 5/17/21 @ 9:13 PM
✅
259kj
94rpm
40%
19mph
Saturday 5/22/21 @ 5:54 PM
64kj
74rpm
31%
12mph
Friday 5/14/21 @ 10:37 PM
✅
131kj
81rpm
40%
17mph
Tuesday 10/15/19 @ 9:57 PM
174kj
78rpm
39%
16mph
Wednesday 4/22/20 @ 10:29 PM
✅
305kj
88rpm
46%
20mph
Saturday 7/13/19 @ 2:31 PM
189kj
80rpm
40%
17mph
Saturday 4/18/20 @ 1:55 PM
✅
299kj
85rpm
46%
20mph
Saturday 4/18/20 @ 8:40 AM
196kj
75rpm
42%
17mph
Friday 3/27/20 @ 1:55 PM
✅
253kj
75rpm
44%
16mph
Friday 11/1/19 @ 3:21 PM
204kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 4:31 PM
✅
305kj
87rpm
45%
20mph
Saturday 10/5/19 @ 2:50 PM
191kj
78rpm
41%
17mph
Friday 10/4/19 @ 12:50 AM
✅
305kj
84rpm
47%
20mph
Sunday 9/23/18 @ 9:49 PM
223kj
64rpm
48%
17mph
Thursday 9/20/18 @ 5:24 PM
✅
293kj
78rpm
47%
19mph
bkeller921
US Navy Vet
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
Workouts
164
kj
Tuesday 12/28/21
188
kj
Sunday 5/23/21
189
kj
Saturday 7/13/19
196
kj
Saturday 4/18/20
191
kj
Saturday 10/5/19