Shake and Bake
Workouts
Tuesday 2/22/22 @ 2:5 PM
189kj
79rpm
37%
16mph
Tuesday 2/1/22 @ 11:6 PM
✅
236kj
79rpm
44%
18mph
Thursday 7/29/21 @ 12:31 PM
313kj
81rpm
41%
17mph
Thursday 3/21/19 @ 11:58 AM
✅
391kj
88rpm
42%
19mph
Thursday 3/11/21 @ 2:4 PM
200kj
75rpm
45%
20mph
Thursday 7/1/21 @ 11:27 PM
✅
216kj
86rpm
46%
21mph
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
Friday 7/26/19 @ 4:1 PM
✅
510kj
83rpm
43%
19mph
Tuesday 12/22/20 @ 2:31 PM
171kj
82rpm
37%
16mph
Friday 8/14/20 @ 11:10 PM
✅
235kj
83rpm
42%
18mph
Thursday 10/1/20 @ 2:24 PM
182kj
73rpm
40%
16mph
Thursday 1/30/20 @ 11:47 PM
✅
249kj
88rpm
41%
18mph
Thursday 2/13/20 @ 1:30 PM
227kj
84rpm
35%
15mph
Saturday 4/11/20 @ 5:48 PM
✅
368kj
84rpm
42%
18mph
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
Thursday 8/29/19 @ 12:8 AM
✅
370kj
86rpm
41%
18mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Wednesday 8/21/19 @ 10:39 PM
✅
407kj
84rpm
44%
19mph
Sunday 4/14/19 @ 12:55 PM
222kj
76rpm
37%
15mph
Wednesday 4/17/19 @ 10:49 PM
✅
341kj
76rpm
44%
18mph
Workouts
313
kj
Thursday 7/29/21
369
kj
Wednesday 1/27/21
182
kj
Thursday 10/1/20
227
kj
Thursday 2/13/20
179
kj
Wednesday 8/28/19
191
kj
Thursday 8/22/19