Shake and Bake
Workouts
Tuesday 8/22/23 @ 12:15 PM
✅
335kj
77rpm
44%
17mph
Sunday 11/22/20 @ 6:19 PM
kj
rpm
%
0mph
Monday 11/9/20 @ 1:40 PM
298kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 2:58 PM
✅
305kj
89rpm
37%
17mph
Friday 2/12/21 @ 2:39 PM
277kj
78rpm
40%
16mph
Saturday 6/20/20 @ 1:30 PM
✅
294kj
82rpm
39%
17mph
Thursday 10/8/20 @ 11:9 PM
308kj
81rpm
39%
17mph
Thursday 6/25/20 @ 12:4 PM
✅
310kj
89rpm
37%
17mph
Monday 9/7/20 @ 12:54 PM
179kj
79rpm
39%
16mph
Thursday 9/10/20 @ 3:33 PM
✅
216kj
90rpm
38%
17mph
Thursday 9/10/20 @ 9:11 PM
370kj
76rpm
41%
16mph
Saturday 9/12/20 @ 6:17 PM
✅
449kj
86rpm
40%
18mph
Friday 7/3/20 @ 1:10 PM
364kj
77rpm
40%
16mph
Friday 6/26/20 @ 12:20 PM
✅
442kj
87rpm
39%
17mph
Sunday 6/28/20 @ 1:31 PM
330kj
74rpm
39%
15mph
Sunday 6/21/20 @ 3:36 PM
✅
415kj
89rpm
38%
17mph
Tuesday 6/18/19 @ 12:14 PM
37kj
84rpm
30%
13mph
Thursday 8/29/19 @ 12:33 PM
✅
38kj
75rpm
33%
13mph
Tuesday 5/28/19 @ 6:0 PM
60kj
77rpm
29%
12mph
Friday 8/2/19 @ 1:40 PM
✅
102kj
89rpm
33%
15mph
Workouts
298
kj
Monday 11/9/20
277
kj
Friday 2/12/21
179
kj
Monday 9/7/20
370
kj
Thursday 9/10/20
330
kj
Sunday 6/28/20
60
kj
Tuesday 5/28/19