Shake and Bake
Workouts
Friday 2/24/23 @ 1:11 PM
✅
202kj
80rpm
40%
17mph
Tuesday 5/16/23 @ 10:24 AM
164kj
81rpm
38%
16mph
Monday 4/17/23 @ 10:54 AM
✅
133kj
81rpm
41%
17mph
Friday 4/7/23 @ 2:27 PM
77kj
84rpm
30%
13mph
Thursday 12/22/22 @ 1:24 PM
✅
169kj
79rpm
38%
16mph
Tuesday 12/20/22 @ 12:28 PM
155kj
84rpm
34%
15mph
Tuesday 1/4/22 @ 1:19 PM
187kj
88rpm
30%
14mph
Sunday 12/5/21 @ 11:58 AM
✅
312kj
84rpm
40%
17mph
Tuesday 8/25/20 @ 10:8 PM
✅
292kj
78rpm
41%
17mph
Tuesday 11/12/19 @ 11:41 AM
277kj
85rpm
37%
16mph
Sunday 5/19/19 @ 3:12 PM
✅
203kj
80rpm
34%
14mph
Thursday 4/25/19 @ 12:27 AM
90kj
83rpm
34%
15mph
Friday 4/12/19 @ 12:25 PM
187kj
81rpm
33%
14mph
Tuesday 4/9/19 @ 11:25 PM
✅
213kj
84rpm
34%
15mph
Sunday 4/7/19 @ 12:44 PM
✅
76kj
82rpm
31%
13mph
Thursday 3/1/18 @ 11:31 AM
kj
rpm
%
0mph
Sunday 12/2/18 @ 3:15 PM
✅
77kj
79rpm
32%
13mph
Tuesday 11/27/18 @ 1:32 AM
68kj
77rpm
31%
13mph
Friday 11/9/18 @ 1:46 PM
✅
103kj
78rpm
31%
13mph
Monday 9/10/18 @ 9:23 PM
91kj
82rpm
28%
12mph
Workouts
155
kj
Tuesday 12/20/22
187
kj
Tuesday 1/4/22
90
kj
Thursday 4/25/19
187
kj
Friday 4/12/19
68
kj
Tuesday 11/27/18