Shake and Bake

Workouts

Sunday 11/27/22 @ 2:18 AM
478kj
82rpm
57%
24mph
30 min House Ride
Kendall Toole
Monday 11/28/22 @ 12:6 AM
230kj
86rpm
40%
18mph
Wednesday 3/31/21 @ 1:58 AM
659kj
81rpm
55%
23mph
45 min Pop Ride
Kendall Toole
Saturday 9/4/21 @ 8:15 PM
294kj
94rpm
35%
17mph
Wednesday 11/25/20 @ 3:28 AM
817kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 2:56 PM
522kj
89rpm
42%
19mph
Wednesday 6/17/20 @ 7:28 PM
402kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 8:58 PM
294kj
98rpm
41%
20mph
Thursday 8/13/20 @ 2:54 AM
207kj
92rpm
44%
20mph
20 min Recovery Ride
Kendall Toole
Friday 8/14/20 @ 9:43 PM
181kj
85rpm
44%
19mph
Saturday 8/1/20 @ 12:46 AM
618kj
80rpm
55%
22mph
45 min Pop Ride
Kendall Toole
Saturday 8/1/20 @ 1:24 PM
430kj
96rpm
41%
20mph
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:6 AM
274kj
84rpm
45%
19mph
Friday 3/13/20 @ 2:0 AM
643kj
86rpm
53%
23mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 2:12 PM
324kj
71rpm
60%
16mph
Friday 9/20/19 @ 3:1 AM
806kj
95rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:55 PM
383kj
90rpm
39%
18mph
Saturday 12/22/18 @ 3:50 AM
357kj
81rpm
51%
21mph
30 min Holiday Ride
Emma Lovewell
Saturday 2/16/19 @ 1:17 AM
247kj
88rpm
41%
18mph

Workouts

30 min House Ride
Kendall Toole
478 kj
Sunday 11/27/22
230 kj
Monday 11/28/22
45 min Pop Ride
Kendall Toole
659 kj
Wednesday 3/31/21
294 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
817 kj
Wednesday 11/25/20
522 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Olivia Amato
402 kj
Wednesday 6/17/20
294 kj
Monday 7/13/20
20 min Recovery Ride
Kendall Toole
207 kj
Thursday 8/13/20
181 kj
Friday 8/14/20
45 min Pop Ride
Kendall Toole
618 kj
Saturday 8/1/20
430 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 9/24/19
274 kj
Monday 4/8/19
45 min 90s Rock Ride
Kendall Toole
643 kj
Friday 3/13/20
324 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
806 kj
Friday 9/20/19
383 kj
Saturday 6/22/19
30 min Holiday Ride
Emma Lovewell
357 kj
Saturday 12/22/18
247 kj
Saturday 2/16/19