Shake and Bake

Workouts

Tuesday 9/28/21 @ 2:9 AM
610kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/2/21 @ 10:18 PM
324kj
78rpm
42%
17mph
Monday 8/30/21 @ 8:55 PM
209kj
83rpm
53%
22mph
15 min HIIT Ride
Kendall Toole
Thursday 3/25/21 @ 9:46 AM
118kj
69rpm
48%
18mph
Monday 6/1/20 @ 6:34 PM
617kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 10:31 AM
359kj
80rpm
43%
18mph
Thursday 12/31/20 @ 4:1 AM
422kj
84rpm
53%
23mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 1/2/21 @ 4:21 PM
249kj
76rpm
46%
18mph
Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/26/20 @ 12:29 PM
526kj
81rpm
45%
18mph
Thursday 11/26/20 @ 2:36 AM
396kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:28 PM
234kj
73rpm
46%
18mph
Thursday 7/30/20 @ 2:21 AM
572kj
85rpm
51%
22mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
439kj
81rpm
48%
20mph
Wednesday 7/22/20 @ 11:52 AM
555kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:59 AM
301kj
79rpm
41%
17mph
Monday 7/8/19 @ 11:3 PM
111kj
104rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:42 PM
48kj
79rpm
36%
15mph
Saturday 3/14/20 @ 2:23 AM
430kj
85rpm
53%
23mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 2:58 PM
201kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
610 kj
Tuesday 9/28/21
324 kj
Saturday 10/2/21
15 min HIIT Ride
Kendall Toole
209 kj
Monday 8/30/21
118 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Monday 6/1/20
359 kj
Friday 1/29/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
422 kj
Thursday 12/31/20
249 kj
Saturday 1/2/21
60 min Two for One: Power Zone Ride
Denis & Matt
842 kj
Tuesday 12/8/20
526 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Denis Morton
396 kj
Thursday 11/26/20
234 kj
Wednesday 9/16/20
45 min All For One Ride
Multiple Instructors
572 kj
Thursday 7/30/20
439 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Wednesday 7/22/20
301 kj
Wednesday 7/22/20
10 min Low Impact Ride
Matt Wilpers
111 kj
Monday 7/8/19
48 kj
Wednesday 6/24/20
30 min Kesha Ride
Olivia Amato
430 kj
Saturday 3/14/20
201 kj
Tuesday 3/17/20