Shake and Bake

Workouts

Thursday 1/18/24 @ 1:32 AM
βœ…
846kj
86rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
Wednesday 9/6/23 @ 1:40 AM
βœ…
467kj
84rpm
55%
24mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/15/23 @ 11:52 AM
328kj
89rpm
45%
21mph
Saturday 10/15/22 @ 3:4 AM
βœ…
419kj
81rpm
54%
23mph
30 min 2000s Rock Ride
Emma Lovewell
Sunday 10/16/22 @ 1:28 PM
359kj
92rpm
46%
21mph
Wednesday 1/13/21 @ 3:31 AM
βœ…
311kj
75rpm
60%
23mph
20 min EDM Ride
Kendall Toole
Tuesday 8/9/22 @ 11:5 AM
243kj
96rpm
44%
22mph
Sunday 3/15/20 @ 2:14 AM
βœ…
833kj
90rpm
50%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 3/30/22 @ 11:51 PM
467kj
71rpm
47%
18mph
Tuesday 2/8/22 @ 12:57 AM
βœ…
470kj
83rpm
56%
24mph
30 min HIIT Ride
Kendall Toole
Tuesday 2/8/22 @ 12:57 AM
446kj
99rpm
49%
23mph
Monday 12/23/19 @ 1:52 AM
βœ…
256kj
86rpm
51%
22mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/25/21 @ 3:6 PM
236kj
100rpm
43%
21mph
Friday 3/19/21 @ 2:32 AM
βœ…
291kj
81rpm
55%
23mph
20 min Rock Ride
Kendall Toole
Tuesday 10/26/21 @ 10:41 AM
234kj
101rpm
42%
21mph
Thursday 8/26/21 @ 12:51 AM
βœ…
253kj
98rpm
45%
22mph
20 min Low Impact Ride
Kendall Toole
Tuesday 10/5/21 @ 10:28 AM
240kj
99rpm
43%
21mph
Thursday 5/7/20 @ 1:0 AM
βœ…
610kj
86rpm
51%
22mph
45 min Pop Ride
Kendall Toole
Friday 7/30/21 @ 11:1 AM
518kj
101rpm
41%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Thursday 1/18/24
737 kj
Saturday 11/20/21
30 min 90s Ride
Emma Lovewell
βœ… 467 kj
Wednesday 9/6/23
328 kj
Tuesday 8/15/23
30 min 2000s Rock Ride
Emma Lovewell
βœ… 419 kj
Saturday 10/15/22
359 kj
Sunday 10/16/22
20 min EDM Ride
Kendall Toole
βœ… 311 kj
Wednesday 1/13/21
243 kj
Tuesday 8/9/22
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 833 kj
Sunday 3/15/20
467 kj
Wednesday 3/30/22
30 min HIIT Ride
Kendall Toole
βœ… 470 kj
Tuesday 2/8/22
446 kj
Tuesday 2/8/22
20 min Holiday Ride
Emma Lovewell
βœ… 256 kj
Monday 12/23/19
236 kj
Saturday 12/25/21
20 min Rock Ride
Kendall Toole
βœ… 291 kj
Friday 3/19/21
234 kj
Tuesday 10/26/21
20 min Low Impact Ride
Kendall Toole
βœ… 253 kj
Thursday 8/26/21
240 kj
Tuesday 10/5/21
45 min Pop Ride
Kendall Toole
βœ… 610 kj
Thursday 5/7/20
518 kj
Friday 7/30/21