Shake and Bake

Workouts

Thursday 12/15/22 @ 3:1 AM
478kj
82rpm
56%
24mph
30 min Linkin Park Ride
Kendall Toole
Sunday 12/25/22 @ 8:1 PM
279kj
75rpm
49%
19mph
Thursday 12/8/22 @ 2:56 AM
407kj
78rpm
55%
22mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Wednesday 7/27/22 @ 7:19 PM
272kj
77rpm
47%
19mph
Saturday 10/8/22 @ 1:38 AM
683kj
82rpm
55%
23mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/5/22 @ 7:25 PM
kj
rpm
%
0mph
Tuesday 5/17/22 @ 2:2 AM
444kj
78rpm
59%
23mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Friday 4/29/22 @ 1:11 AM
274kj
75rpm
49%
19mph
Saturday 12/25/21 @ 2:52 AM
429kj
84rpm
54%
23mph
30 min Verzuz Ride
Kendall Toole
Saturday 9/4/21 @ 1:14 AM
260kj
83rpm
45%
19mph
Thursday 9/30/21 @ 2:5 AM
789kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 7:32 PM
459kj
94rpm
38%
18mph
Wednesday 7/21/21 @ 12:18 AM
609kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 7:28 PM
340kj
89rpm
39%
18mph
Monday 9/14/20 @ 2:15 AM
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 7:29 PM
333kj
92rpm
39%
18mph
Saturday 8/1/20 @ 1:43 AM
236kj
94rpm
46%
21mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:37 PM
124kj
89rpm
36%
16mph
Monday 2/10/20 @ 2:11 AM
381kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 7:38 PM
199kj
91rpm
37%
17mph

Workouts

30 min Linkin Park Ride
Kendall Toole
478 kj
Thursday 12/15/22
279 kj
Sunday 12/25/22
30 min 5 Year Anniversary Ride
Emma Lovewell
407 kj
Thursday 12/8/22
272 kj
Wednesday 7/27/22
45 min Intervals & Arms Ride
Emma Lovewell
683 kj
Saturday 10/8/22
kj
Wednesday 10/5/22
30 min Spotify Women of Rock Ride
Emma Lovewell
444 kj
Tuesday 5/17/22
274 kj
Friday 4/29/22
30 min Verzuz Ride
Kendall Toole
429 kj
Saturday 12/25/21
260 kj
Saturday 9/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 9/30/21
459 kj
Sunday 10/3/21
45 min Power Zone Endurance Ride
Denis Morton
609 kj
Wednesday 7/21/21
340 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Monday 9/14/20
333 kj
Monday 9/14/20
20 min Low Impact Ride
Matt Wilpers
236 kj
Saturday 8/1/20
124 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
381 kj
Monday 2/10/20
199 kj
Tuesday 6/30/20