Shake and Bake

Workouts

Tuesday 11/12/19 @ 12:46 AM
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:18 PM
491kj
80rpm
44%
18mph
Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 10:37 PM
242kj
59rpm
39%
13mph
Thursday 9/17/20 @ 1:19 AM
640kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:43 AM
343kj
84rpm
40%
17mph
Thursday 11/14/19 @ 10:56 PM
618kj
96rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:26 PM
340kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 2:13 AM
587kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 6:0 PM
344kj
78rpm
44%
18mph
Tuesday 2/5/19 @ 1:49 AM
558kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 4:40 PM
226kj
62rpm
34%
12mph
Wednesday 1/22/20 @ 1:45 AM
596kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:36 AM
356kj
79rpm
44%
18mph
Thursday 11/21/19 @ 12:48 AM
600kj
97rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 10:51 AM
336kj
85rpm
40%
18mph
Friday 7/5/19 @ 2:23 AM
371kj
84rpm
50%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 9:34 AM
229kj
78rpm
43%
18mph
Tuesday 6/11/19 @ 7:35 PM
615kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 5:29 PM
356kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Tuesday 11/12/19
491 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
612 kj
Friday 9/4/20
242 kj
Thursday 2/18/21
45 min Power Zone Ride
Denis Morton
640 kj
Thursday 9/17/20
343 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
618 kj
Thursday 11/14/19
340 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Tuesday 5/5/20
344 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
558 kj
Tuesday 2/5/19
226 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
596 kj
Wednesday 1/22/20
356 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
600 kj
Thursday 11/21/19
336 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
371 kj
Friday 7/5/19
229 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
615 kj
Tuesday 6/11/19
356 kj
Saturday 6/15/19