Shake and Bake

Workouts

Tuesday 9/27/22 @ 1:7 PM
86kj
86rpm
36%
16mph
15 min AFO Ride: Latto
Robin Arzón
Saturday 8/20/22 @ 10:46 AM
✅
146kj
77rpm
48%
20mph
Monday 4/13/20 @ 4:39 PM
96kj
71rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
Tuesday 7/27/21 @ 2:29 PM
✅
267kj
78rpm
46%
19mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Thursday 7/15/21 @ 5:26 PM
216kj
65rpm
48%
17mph
Friday 1/22/21 @ 2:56 PM
✅
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:11 PM
123kj
76rpm
34%
14mph
Friday 12/25/20 @ 7:3 PM
127kj
77rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Wednesday 12/23/20 @ 2:40 PM
✅
139kj
62rpm
48%
17mph
Sunday 12/13/20 @ 3:35 PM
✅
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 6:22 PM
50kj
63rpm
42%
14mph
Wednesday 9/2/20 @ 1:11 PM
✅
103kj
76rpm
37%
15mph
20 min Reggae Ride
Denis Morton
Friday 9/11/20 @ 11:1 PM
86kj
72rpm
36%
14mph
Wednesday 8/26/20 @ 4:16 PM
✅
77kj
71rpm
46%
18mph
10 min Climb Ride
Hannah Frankson
Friday 7/31/20 @ 5:27 PM
73kj
60rpm
54%
18mph
Wednesday 4/29/20 @ 1:5 PM
181kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
209kj
63rpm
49%
17mph
Monday 4/13/20 @ 4:17 PM
✅
124kj
76rpm
41%
16mph
20 min EDM Trap Ride
Jess King
Sunday 4/12/20 @ 4:33 PM
114kj
49rpm
53%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
86 kj
Tuesday 9/27/22
✅ 146 kj
Saturday 8/20/22
20 min Feel Good Ride
Ally Love
96 kj
Monday 4/13/20
✅ 173 kj
Monday 9/6/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 267 kj
Tuesday 7/27/21
216 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Friday 1/22/21
123 kj
Saturday 10/17/20
20 min Caribbean Holiday Ride
Ally Love
127 kj
Friday 12/25/20
✅ 139 kj
Wednesday 12/23/20
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Sunday 12/13/20
50 kj
Monday 12/7/20
20 min Reggae Ride
Denis Morton
✅ 103 kj
Wednesday 9/2/20
86 kj
Friday 9/11/20
10 min Climb Ride
Hannah Frankson
✅ 77 kj
Wednesday 8/26/20
73 kj
Friday 7/31/20
30 min Together We Ride: Live from Home
Robin Arzón
181 kj
Wednesday 4/29/20
✅ 209 kj
Saturday 4/25/20
20 min EDM Trap Ride
Jess King
✅ 124 kj
Monday 4/13/20
114 kj
Sunday 4/12/20