Shake and Bake
Workouts
Sunday 10/24/21 @ 1:10 PM
208kj
80rpm
30%
13mph
Saturday 10/23/21 @ 4:12 PM
✅
276kj
79rpm
35%
15mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
Monday 3/23/20 @ 10:4 AM
✅
305kj
86rpm
38%
17mph
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Monday 1/20/20 @ 2:32 PM
✅
298kj
81rpm
40%
17mph
Thursday 5/13/21 @ 12:27 PM
162kj
77rpm
31%
13mph
Tuesday 4/21/20 @ 12:27 AM
✅
297kj
82rpm
39%
17mph
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Sunday 6/14/20 @ 7:11 PM
✅
321kj
79rpm
42%
17mph
Saturday 5/4/19 @ 11:6 AM
72kj
68rpm
40%
15mph
Saturday 3/21/20 @ 8:8 PM
✅
97kj
70rpm
45%
17mph
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Sunday 12/15/19 @ 2:59 PM
✅
320kj
78rpm
41%
17mph
Thursday 10/10/19 @ 1:47 PM
120kj
68rpm
35%
13mph
Friday 10/11/19 @ 1:36 PM
✅
195kj
80rpm
39%
16mph
Tuesday 4/16/19 @ 12:17 PM
73kj
75rpm
32%
13mph
Sunday 6/2/19 @ 12:45 PM
✅
96kj
77rpm
35%
15mph
Sunday 11/18/18 @ 4:2 PM
93kj
62rpm
36%
12mph
Sunday 12/2/18 @ 2:51 AM
✅
147kj
78rpm
35%
15mph
Workouts
208
kj
Sunday 10/24/21
179
kj
Thursday 9/30/21
178
kj
Friday 6/18/21
162
kj
Thursday 5/13/21