Shake and Bake

Workouts

Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 11:34 PM
✅
290kj
76rpm
39%
16mph
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 12:0 AM
✅
272kj
79rpm
37%
15mph
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:32 PM
✅
272kj
77rpm
40%
16mph
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 11:32 PM
✅
340kj
73rpm
45%
17mph
Friday 9/24/21 @ 1:59 PM
2kj
51rpm
25%
7mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 9/13/21 @ 10:46 PM
✅
221kj
80rpm
42%
17mph
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:18 PM
✅
413kj
79rpm
40%
17mph
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 10:41 PM
✅
355kj
77rpm
45%
18mph
Thursday 2/18/21 @ 12:5 PM
213kj
71rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 6:38 PM
✅
521kj
80rpm
45%
19mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:39 PM
✅
372kj
83rpm
42%
18mph
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/26/19 @ 6:53 PM
✅
161kj
74rpm
39%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
175 kj
Sunday 1/9/22
✅ 290 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/17/22
✅ 272 kj
Wednesday 1/19/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
182 kj
Saturday 1/1/22
✅ 272 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
185 kj
Friday 11/19/21
✅ 340 kj
Monday 11/15/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
2 kj
Friday 9/24/21
✅ 221 kj
Monday 9/13/21
60 min Power Zone Ride
Matt Wilpers
260 kj
Sunday 8/22/21
✅ 413 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 7/22/21
✅ 355 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 2/18/21
✅ 521 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Sunday 8/25/19
✅ 372 kj
Thursday 1/30/20
30 min Backstreet Boys Ride
Cody Rigsby
75 kj
Saturday 5/18/19
✅ 161 kj
Sunday 5/26/19