Shake and Bake

Workouts

Wednesday 9/28/22 @ 12:2 PM
224kj
74rpm
33%
13mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/18/22 @ 6:8 PM
✅
427kj
83rpm
40%
17mph
Thursday 5/13/21 @ 12:36 PM
194kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:21 AM
✅
346kj
82rpm
42%
18mph
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:31 PM
✅
761kj
82rpm
43%
19mph
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:46 PM
✅
737kj
83rpm
43%
18mph
Thursday 7/9/20 @ 1:15 PM
332kj
75rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:14 AM
✅
537kj
83rpm
44%
19mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:56 PM
✅
215kj
85rpm
39%
17mph
Saturday 9/26/20 @ 11:56 AM
313kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:47 PM
✅
494kj
81rpm
44%
18mph
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 2:17 AM
✅
353kj
82rpm
42%
18mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 1:59 AM
✅
444kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
224 kj
Wednesday 9/28/22
✅ 427 kj
Sunday 9/18/22
45 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Thursday 5/13/21
✅ 346 kj
Tuesday 5/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 5/10/20
✅ 761 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Monday 4/26/21
✅ 506 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 4/10/20
✅ 737 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Thursday 7/9/20
✅ 537 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 9/21/20
✅ 215 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Saturday 9/26/20
✅ 494 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 9/4/20
✅ 353 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 4/6/20
✅ 444 kj
Thursday 8/6/20