Shake and Bake

Workouts

Monday 2/17/20 @ 5:15 PM
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:7 AM
✅
268kj
83rpm
37%
16mph
Sunday 1/31/21 @ 5:55 PM
121kj
79rpm
32%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/9/21 @ 5:30 PM
✅
193kj
88rpm
38%
17mph
Saturday 10/31/20 @ 11:57 AM
158kj
75rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:22 AM
✅
202kj
89rpm
38%
17mph
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:29 AM
✅
309kj
87rpm
39%
17mph
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/28/20 @ 11:41 PM
✅
286kj
89rpm
37%
17mph
Monday 11/9/20 @ 1:49 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:50 AM
✅
314kj
88rpm
39%
17mph
Monday 9/28/20 @ 1:52 PM
249kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:53 PM
✅
309kj
84rpm
39%
17mph
Saturday 7/11/20 @ 3:15 PM
309kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 11:21 PM
✅
381kj
91rpm
36%
17mph
Saturday 12/14/19 @ 5:39 PM
315kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 10:27 PM
✅
327kj
83rpm
38%
16mph
Thursday 2/13/20 @ 1:25 PM
235kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:52 AM
✅
245kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 2/17/20
✅ 268 kj
Thursday 2/20/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
121 kj
Sunday 1/31/21
✅ 193 kj
Saturday 1/9/21
30 min Halloween: Power Zone Ride
Matt Wilpers
158 kj
Saturday 10/31/20
✅ 202 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Wednesday 4/28/21
✅ 309 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Thursday 3/12/20
✅ 286 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 11/9/20
✅ 314 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 9/28/20
✅ 309 kj
Monday 9/28/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Saturday 7/11/20
✅ 381 kj
Friday 5/8/20
60 min Power Zone Ride
Matt Wilpers
315 kj
Saturday 12/14/19
✅ 327 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Thursday 2/13/20
✅ 245 kj
Thursday 2/13/20