Shake and Bake
VS
Workouts
Monday 12/27/21 @ 12:25 PM
110kj
77rpm
32%
13mph
Sunday 1/2/22 @ 5:24 PM
✅
158kj
73rpm
39%
15mph
Friday 12/17/21 @ 1:54 PM
72kj
72rpm
38%
15mph
Friday 12/17/21 @ 4:45 PM
✅
84kj
73rpm
40%
16mph
Monday 4/26/21 @ 12:15 PM
263kj
77rpm
34%
14mph
Sunday 1/31/21 @ 11:34 PM
✅
346kj
82rpm
37%
16mph
Saturday 9/26/20 @ 11:56 AM
313kj
75rpm
38%
15mph
Sunday 9/27/20 @ 2:50 PM
✅
463kj
87rpm
40%
18mph
Saturday 7/18/20 @ 1:55 PM
433kj
75rpm
37%
15mph
Saturday 3/23/19 @ 4:41 PM
✅
744kj
85rpm
42%
18mph
Tuesday 4/9/19 @ 12:34 PM
177kj
80rpm
33%
14mph
Sunday 4/7/19 @ 4:56 PM
✅
379kj
86rpm
41%
18mph
Friday 5/3/19 @ 12:14 PM
194kj
84rpm
31%
14mph
Monday 9/24/18 @ 12:0 PM
✅
390kj
88rpm
41%
19mph
Friday 4/5/19 @ 12:12 PM
198kj
83rpm
32%
14mph
Thursday 2/7/19 @ 12:55 PM
✅
396kj
87rpm
42%
19mph
Wednesday 3/13/19 @ 12:0 PM
171kj
72rpm
34%
13mph
Wednesday 3/13/19 @ 11:53 AM
✅
342kj
76rpm
44%
18mph
Monday 1/21/19 @ 1:29 PM
145kj
72rpm
32%
12mph
Monday 1/21/19 @ 1:33 PM
✅
397kj
87rpm
43%
19mph
bird_by_bird
Santa Barbara
1
VS
aerospacemom
HR, CO #PZP
177
🔥
Workouts
263
kj
Monday 4/26/21
313
kj
Saturday 9/26/20
433
kj
Saturday 7/18/20