Shake and Bake

Workouts

Saturday 1/6/24 @ 12:57 PM
436kj
81rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 3:19 PM
317kj
68rpm
41%
15mph
Sunday 1/16/22 @ 1:56 PM
436kj
84rpm
41%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 9/27/22 @ 10:52 PM
336kj
72rpm
40%
16mph
Sunday 11/21/21 @ 2:6 PM
739kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/14/21 @ 2:21 PM
542kj
70rpm
42%
16mph
Sunday 4/24/22 @ 1:43 PM
340kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 2:58 PM
257kj
74rpm
38%
15mph
Tuesday 2/8/22 @ 4:42 PM
409kj
73rpm
50%
19mph
45 min Climb Ride
Matt Wilpers
Wednesday 6/10/20 @ 11:32 PM
283kj
72rpm
42%
16mph
Sunday 6/6/21 @ 4:37 PM
482kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 3:24 PM
339kj
79rpm
37%
16mph
Sunday 5/23/21 @ 12:4 PM
521kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 3:53 PM
342kj
76rpm
39%
16mph
Saturday 10/17/20 @ 2:10 PM
674kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 6:29 PM
497kj
74rpm
39%
16mph
Saturday 8/15/20 @ 3:12 PM
330kj
79rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 2:19 PM
281kj
70rpm
38%
14mph
Monday 6/15/20 @ 8:30 PM
176kj
80rpm
45%
16mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:29 PM
204kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 1/6/24
317 kj
Sunday 1/14/24
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
436 kj
Sunday 1/16/22
336 kj
Tuesday 9/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Sunday 11/21/21
542 kj
Tuesday 9/14/21
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Sunday 4/24/22
257 kj
Monday 7/15/19
45 min Climb Ride
Matt Wilpers
409 kj
Tuesday 2/8/22
283 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Sunday 6/6/21
339 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
521 kj
Sunday 5/23/21
342 kj
Saturday 9/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Saturday 10/17/20
497 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 8/15/20
281 kj
Thursday 3/12/20
30 min Pride Ride
Denis Morton
176 kj
Monday 6/15/20
204 kj
Monday 6/15/20