Shake and Bake

Workouts

Sunday 3/14/21 @ 4:40 PM
249kj
91rpm
40%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 11:42 PM
246kj
89rpm
40%
18mph
Monday 1/16/23 @ 12:33 PM
279kj
87rpm
37%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 6:19 PM
356kj
85rpm
41%
18mph
Saturday 10/15/22 @ 11:58 AM
99kj
88rpm
37%
17mph
15 min Climb Ride
Denis Morton
Tuesday 10/4/22 @ 9:38 AM
128kj
73rpm
48%
18mph
Thursday 10/6/22 @ 10:37 AM
306kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/15/22 @ 8:56 AM
347kj
84rpm
41%
18mph
Saturday 10/9/21 @ 11:55 AM
490kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 7:7 PM
496kj
81rpm
44%
18mph
Thursday 12/16/21 @ 11:9 AM
349kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 6:36 PM
377kj
78rpm
45%
18mph
Sunday 10/17/21 @ 4:9 PM
216kj
91rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 8:49 AM
229kj
82rpm
41%
18mph
Wednesday 3/31/21 @ 10:33 AM
347kj
82rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 2/4/20 @ 10:11 AM
303kj
78rpm
41%
17mph
Saturday 2/6/21 @ 1:59 PM
590kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
Saturday 7/18/20 @ 1:33 PM
180kj
85rpm
43%
16mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 8/6/20 @ 9:32 AM
240kj
87rpm
36%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
249 kj
Sunday 3/14/21
246 kj
Tuesday 5/25/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
279 kj
Monday 1/16/23
356 kj
Sunday 1/15/23
15 min Climb Ride
Denis Morton
99 kj
Saturday 10/15/22
128 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 10/6/22
347 kj
Monday 8/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 10/9/21
496 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 12/16/21
377 kj
Wednesday 2/16/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
216 kj
Sunday 10/17/21
229 kj
Thursday 9/23/21
45 min Low Impact Ride
Jenn Sherman
347 kj
Wednesday 3/31/21
303 kj
Tuesday 2/4/20
75 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 2/6/21
629 kj
Wednesday 2/3/21
30 min Power Zone Max Ride
Olivia Amato
180 kj
Saturday 7/18/20
240 kj
Thursday 8/6/20