Shake and Bake
Workouts
Friday 9/22/23 @ 9:7 AM
297kj
82rpm
38%
17mph
Monday 9/13/21 @ 11:9 AM
✅
328kj
84rpm
40%
17mph
Friday 8/25/23 @ 10:27 AM
✅
163kj
85rpm
34%
15mph
Tuesday 6/20/23 @ 9:52 AM
161kj
87rpm
34%
15mph
Tuesday 3/14/23 @ 11:9 AM
153kj
74rpm
37%
15mph
Tuesday 5/30/23 @ 11:6 AM
✅
163kj
77rpm
38%
15mph
Friday 12/2/22 @ 12:27 PM
279kj
81rpm
34%
15mph
Tuesday 6/1/21 @ 1:42 PM
✅
368kj
93rpm
39%
18mph
Sunday 10/9/22 @ 2:6 PM
197kj
85rpm
45%
20mph
Friday 5/6/22 @ 10:58 AM
✅
228kj
92rpm
45%
21mph
Sunday 7/10/22 @ 3:51 PM
271kj
80rpm
36%
15mph
Monday 7/11/22 @ 11:7 AM
✅
363kj
87rpm
40%
18mph
Friday 3/25/22 @ 10:58 AM
160kj
81rpm
35%
15mph
Tuesday 3/22/22 @ 10:6 AM
✅
211kj
85rpm
39%
17mph
Sunday 2/7/21 @ 3:23 PM
254kj
81rpm
37%
16mph
Wednesday 4/21/21 @ 1:42 PM
✅
303kj
86rpm
38%
17mph
Saturday 3/20/21 @ 11:39 AM
323kj
87rpm
34%
15mph
Wednesday 2/3/21 @ 12:57 PM
✅
374kj
89rpm
36%
16mph
Saturday 12/5/20 @ 1:4 PM
151kj
79rpm
35%
15mph
Saturday 12/5/20 @ 5:13 PM
✅
204kj
85rpm
39%
17mph
Workouts
297
kj
Friday 9/22/23
161
kj
Tuesday 6/20/23
153
kj
Tuesday 3/14/23
160
kj
Friday 3/25/22
254
kj
Sunday 2/7/21
323
kj
Saturday 3/20/21