Shake and Bake

Workouts

Tuesday 12/31/19 @ 2:52 AM
504kj
97rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Sunday 7/12/20 @ 10:22 PM
✅
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 9:10 PM
327kj
88rpm
46%
20mph
Friday 6/26/20 @ 6:31 PM
✅
362kj
101rpm
43%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 7:2 PM
323kj
88rpm
46%
20mph
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
551kj
88rpm
46%
20mph
Thursday 1/16/20 @ 9:58 PM
348kj
102rpm
42%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 5:57 PM
✅
397kj
90rpm
48%
21mph
Wednesday 4/8/20 @ 1:12 AM
547kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Tuesday 2/11/20 @ 1:45 AM
485kj
100rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Sunday 2/2/20 @ 10:6 PM
512kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
504 kj
Tuesday 12/31/19
✅ 564 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Sunday 7/12/20
327 kj
Saturday 8/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Friday 6/26/20
323 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Wednesday 7/1/20
551 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
348 kj
Thursday 1/16/20
✅ 397 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
547 kj
Wednesday 4/8/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Tuesday 2/11/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
512 kj
Sunday 2/2/20
✅ 574 kj
Wednesday 2/5/20