Shake and Bake
Workouts
Tuesday 11/22/22 @ 3:6 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 5:44 PM
✅
862kj
84rpm
53%
23mph
Monday 8/8/22 @ 11:19 PM
459kj
89rpm
40%
18mph
Saturday 9/4/21 @ 11:57 AM
✅
858kj
82rpm
54%
23mph
Sunday 8/22/21 @ 8:26 PM
663kj
87rpm
39%
18mph
Monday 5/31/21 @ 1:47 PM
✅
1302kj
85rpm
53%
23mph
Monday 6/22/20 @ 5:50 PM
306kj
87rpm
39%
17mph
Tuesday 3/17/20 @ 3:49 PM
✅
652kj
83rpm
54%
23mph
Friday 9/18/20 @ 7:18 PM
53kj
88rpm
34%
15mph
Tuesday 9/15/20 @ 12:2 PM
✅
84kj
82rpm
44%
19mph
Monday 9/7/20 @ 4:15 PM
339kj
94rpm
38%
18mph
Tuesday 8/25/20 @ 11:18 AM
✅
622kj
87rpm
51%
22mph
Sunday 6/21/20 @ 7:54 PM
333kj
91rpm
38%
18mph
Monday 6/22/20 @ 4:12 PM
✅
692kj
90rpm
52%
23mph
Sunday 6/14/20 @ 9:35 PM
341kj
90rpm
38%
18mph
Monday 6/15/20 @ 4:0 PM
✅
716kj
91rpm
52%
24mph
Thursday 8/15/19 @ 1:25 PM
198kj
81rpm
40%
17mph
Wednesday 8/14/19 @ 4:27 PM
✅
431kj
87rpm
52%
23mph
Workouts
kj
Tuesday 11/22/22
459
kj
Monday 8/8/22
663
kj
Sunday 8/22/21
306
kj
Monday 6/22/20
339
kj
Monday 9/7/20