Shake and Bake

Workouts

Monday 9/7/20 @ 4:15 PM
339kj
94rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 8:55 PM
324kj
81rpm
42%
17mph
Friday 7/10/20 @ 7:53 PM
433kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:2 AM
372kj
80rpm
39%
16mph
Sunday 6/21/20 @ 7:54 PM
333kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:0 AM
271kj
82rpm
38%
16mph
Sunday 6/14/20 @ 9:35 PM
341kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 4:24 PM
285kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 9/7/20
324 kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Friday 7/10/20
372 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Sunday 6/21/20
271 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 6/14/20
285 kj
Sunday 6/14/20