Shake and Bake

Workouts

Wednesday 9/6/23 @ 9:29 PM
262kj
68rpm
50%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 9/6/23 @ 10:48 AM
✅
450kj
102rpm
47%
23mph
Saturday 6/3/23 @ 6:6 PM
177kj
66rpm
53%
19mph
20 min Jimi Hendrix Ride
Denis Morton
Monday 5/9/22 @ 10:50 AM
✅
300kj
97rpm
49%
23mph
Sunday 7/10/22 @ 2:55 PM
219kj
65rpm
49%
17mph
30 min Rock Ride
Jess King
Sunday 9/19/21 @ 12:40 PM
✅
425kj
94rpm
48%
23mph
Saturday 1/22/22 @ 4:1 PM
200kj
61rpm
58%
20mph
20 min 70s Pop Ride
Jenn Sherman
Tuesday 1/18/22 @ 11:51 AM
✅
300kj
97rpm
49%
23mph
Wednesday 2/17/21 @ 3:48 PM
318kj
76rpm
51%
20mph
30 min Rock Ride
Jenn Sherman
Monday 2/22/21 @ 12:17 PM
✅
440kj
96rpm
49%
23mph
Friday 11/27/20 @ 3:13 PM
442kj
71rpm
52%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 3:9 PM
✅
653kj
101rpm
47%
23mph
Sunday 11/15/20 @ 2:28 PM
321kj
76rpm
51%
20mph
30 min Rock Ride
Jenn Sherman
Sunday 11/22/20 @ 11:34 PM
✅
421kj
101rpm
46%
23mph
Friday 3/27/20 @ 1:40 PM
411kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 5:5 PM
✅
630kj
97rpm
48%
23mph
Thursday 4/16/20 @ 12:3 PM
312kj
66rpm
56%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 4:23 PM
✅
471kj
101rpm
49%
24mph
Saturday 1/25/20 @ 3:55 PM
509kj
68rpm
51%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 6:1 PM
✅
652kj
91rpm
45%
20mph

Workouts

30 min Power Zone Ride
Denis Morton
262 kj
Wednesday 9/6/23
✅ 450 kj
Wednesday 9/6/23
20 min Jimi Hendrix Ride
Denis Morton
177 kj
Saturday 6/3/23
✅ 300 kj
Monday 5/9/22
30 min Rock Ride
Jess King
219 kj
Sunday 7/10/22
✅ 425 kj
Sunday 9/19/21
20 min 70s Pop Ride
Jenn Sherman
200 kj
Saturday 1/22/22
✅ 300 kj
Tuesday 1/18/22
30 min Rock Ride
Jenn Sherman
318 kj
Wednesday 2/17/21
✅ 440 kj
Monday 2/22/21
45 min Turkey Burn Ride
Alex Toussaint
442 kj
Friday 11/27/20
✅ 653 kj
Friday 11/27/20
30 min Rock Ride
Jenn Sherman
321 kj
Sunday 11/15/20
✅ 421 kj
Sunday 11/22/20
45 min Power Zone Ride
Denis Morton
411 kj
Friday 3/27/20
✅ 630 kj
Monday 6/1/20
30 min Classic Rock Ride
Emma Lovewell
312 kj
Thursday 4/16/20
✅ 471 kj
Tuesday 4/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
509 kj
Saturday 1/25/20
✅ 652 kj
Saturday 1/18/20