Shake and Bake

Workouts

Monday 5/25/20 @ 12:13 PM
338kj
78rpm
52%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 11:45 AM
✅
395kj
87rpm
51%
22mph
Wednesday 2/9/22 @ 1:12 PM
341kj
78rpm
52%
21mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 2:7 PM
✅
364kj
79rpm
52%
21mph
Thursday 11/25/21 @ 3:52 PM
441kj
74rpm
50%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:53 PM
✅
556kj
78rpm
53%
22mph
Wednesday 3/31/21 @ 1:23 PM
207kj
81rpm
48%
20mph
20 min 80s Ride
Denis Morton
Tuesday 4/6/21 @ 12:18 PM
✅
248kj
85rpm
50%
22mph
Saturday 12/12/20 @ 3:37 PM
449kj
81rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:28 PM
✅
552kj
88rpm
48%
22mph
Saturday 4/25/20 @ 1:56 PM
374kj
64rpm
61%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
420kj
84rpm
53%
23mph
Thursday 1/16/20 @ 1:59 PM
390kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 12:0 PM
✅
564kj
86rpm
49%
22mph
Saturday 3/21/20 @ 2:28 PM
464kj
69rpm
53%
20mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 1:38 PM
✅
565kj
79rpm
53%
22mph
Tuesday 1/14/20 @ 6:47 PM
317kj
73rpm
52%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
✅
357kj
82rpm
50%
21mph
Sunday 1/5/20 @ 2:54 PM
525kj
67rpm
51%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/5/20 @ 2:54 PM
✅
758kj
84rpm
51%
22mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
338 kj
Monday 5/25/20
✅ 395 kj
Wednesday 5/20/20
30 min EMINEM Ride
Denis Morton
341 kj
Wednesday 2/9/22
✅ 364 kj
Thursday 2/17/22
45 min Turkey Burn Ride
Robin Arzón
441 kj
Thursday 11/25/21
✅ 556 kj
Thursday 11/25/21
20 min 80s Ride
Denis Morton
207 kj
Wednesday 3/31/21
✅ 248 kj
Tuesday 4/6/21
45 min Power Zone Ride
Denis Morton
449 kj
Saturday 12/12/20
✅ 552 kj
Tuesday 12/8/20
30 min Together We Ride: Live from Home
Robin Arzón
374 kj
Saturday 4/25/20
✅ 420 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
390 kj
Thursday 1/16/20
✅ 564 kj
Wednesday 4/15/20
45 min Pop Ride
Alex Toussaint
464 kj
Saturday 3/21/20
✅ 565 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
317 kj
Tuesday 1/14/20
✅ 357 kj
Friday 1/10/20
60 min Football Pregame Ride
Jenn Sherman
525 kj
Sunday 1/5/20
✅ 758 kj
Sunday 1/5/20